Traitors star and broadcaster Alex Gray joins True Reflections with Gia Mills this week.

Alex opens up about her time on The Traitors, reflecting on the pressures of the game and what it was really like behind the scenes. She also shares the story of her relationship with Tom , growing up at boarding school and her complicated relationship with body image and food. Plus, Alex discusses the mystery illness she experienced that doctors struggled to explain.

If you are affected by what you heard in this interview please contact www.beateatingdisorders.org.uk

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Author Adele Parks joins True Reflections with Gia Mills this week.

Adele opens up about receiving her MBE, the beauty themes on her new book, Our Beautiful Mess and Adele opens up on her beautiful fails and her favourite make-up products.

Make-Up Discussed:

Clarins Beauty Flash

Trinny London Elevator

Adele Park’s book, Our Beautiful Mess is available to buy now

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Broadcaster and PR guru Nick Ede joins True Reflections with Gia Mills this week.

Nick and Gia dive into their obsession with the high-glam aesthetics of Dallas, Dynasty and old-school department stores, celebrating the era of big hair, bigger shoulders and unapologetic luxury. Nick shares the unbelievable story of how a spray tan mishap landed him in hospital, opens up about having two nose jobs and a hair transplant and reflects candidly on image, reinvention and confidence. He also discusses his friendship with Meghan Markle, offering insight into her personal brand and the woman behind the headlines.

Make-Up Discussed:

Garnier Tanning Spray

NAD Plus

IM8 Supplements

YSL Touché Èclat

Ebo Beauty Face Oils

Beef Tallow

Kind patches

If you are affected by the conversation on suicide then visit www.samaritans.org.uk or call 116 123

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Tanning man to the stars Jimmy Coco joins True Reflections with Gia Mills this week.

Jimmy opens up about the journey that launched him into the spotlight from starting out in modelling and navigating early insecurities, including why he used to cover his birthmark with fake tan, to carving out a film career with a role in Terminator 3: Rise of the Machines. Plus, Jimmy shares behind-the-scenes stories from his time working in Hollywood, including tanning Matthew McConaughey, collaborating with The Kardashians and his honest thoughts on Ozempic and the culture shift around beauty standards. Finally, Jimmy reveals the make-up products he genuinely swears by and the staples he always goes back to.

For more information on Sunless visit: www.jimmycoco.co.uk

Senior Podcast Producer: Johnny Seifert

Visual producer: Chris Jacobs

This is a News Broadcasting production

Hosted on Acast. See acast.com/privacy for more information.

Celebs Go Dating and podcast queen Anna Williamson joins True Reflections with Gia Mills this week.

Anna discusses the new cast of Celebs Go Dating 2026, her tips on dating apps and the success of her podcasts. Plus, Anna opens up about her beauty fails and favourite make up products.

Coming Up:

00:30- Intro

02:00-Celebs Go Dating looks

05:00- Dating apps

08:40-Celebs Go Dating cast

11:20- Affairs

15:50- Financial abuse

19:15- Luanna

21:10- Beauty fails

24:54- Make-Up products

25:10- Outro

Make-Up Discussed:

Blue hair mascara

Trinny London elevator

Murad exfoliator

La Roche-Posay serum

Beauty Pie overnight miracle face oil

Anna’s podcast The Affair and Luanna are available where you get your podcasts from.

For more information on the campaign visit www.axa.co.uk

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting production

Hosted on Acast. See acast.com/privacy for more information.

Chef Dean Edwards joins True Reflections with Gia Mills this week.

Dean opens up about being diagnosed with vitiligo as a child and the impact it had on his confidence growing up. He reflects on his journey through shyness, learning to embrace who he is and the lessons he now passes on to his daughters about body image, self-acceptance and resilience.Plus, in honour of Pancake Week, Dean shares his recipe for the perfect pancake drenched in maple syrup and reveals exactly how maple syrup is made.

Follow True Reflections Podcast on Instagram and TikTok @truereflectionspodcast

A big thank you to Maple UK for this episode.

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Chef and TV personality Rosemary Shrager joins Gia Mills on the True Reflections podcast this week.

Rosemary takes us inside her make-up bag and opens up about her relationship with beauty, confidence and ageing. She talks candidly about undergoing blepharoplasty surgery, her long-held insecurities about her appearance and her powerful weight-loss journey following a diabetes diagnosis. Plus, she shares the beauty advice from Dame Joan Collins that she now swears by.

Coming Up:

00:28- Introduction

01:42- Feeling feminine

03:00- Rosemary’s bag

04:00- Blepharoplasty surgery

07:30- Nose surgery

09:09- Weight gain

12:09- Health living

13:24- Cravings

14:56- Diabetes

19:05- Rosemary’s career

21:16- Weight loss

22:30- Cycling

24:00- Recipes

Make Up Discussed:

By Terry Foundation

By Terry Browning and blusher

Lancôme Eye Pencil

Yves Saint Lauren Lipstick

For more information on Rosemary’s book, visit: https://www.numan.com/weight-loss/numan-craving-cookbook

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Reality star, model and fashion designer Charlie King joins True Reflections with Gia Mills this week.

Charlie opens up about joining The Only Way Is Essex in its third series and the intense pressure that came with being part of the show. He reflects on the stress behind the scenes and reveals the real reasons why his time on TOWIE eventually came to an end. In a deeply honest conversation, Charlie also speaks candidly about spending over £20,000 on cosmetic surgery, including what went wrong during his nose operation. He shares his experience of being diagnosed with body dysmorphia and opens up about his coming-out journey.

00:30- Intro

01:30- Joining The Only Way Is Essex

03:30- Going to an all boys school

04:30- Post TOWIE life

10:45- Nose surgery

18:45- Coming out journey

21:20- Clothes brands

23:30- Turning forty

29:00- Outro

For Charlie’s clothing range, visit: www.bycharlesking.com

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.