Two Girls and a Cup of Wellness Podcast By Marie and Crissy cover art

Two Girls and a Cup of Wellness

Two Girls and a Cup of Wellness

By: Marie and Crissy
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This podcast is dedicated to empowering women to take their health into their own hands. We'll dive into holistic practices with an integrative mindset, leaving you with empowering insights that you can weave into your daily life-making certain topics less taboo and more mainstream.

2026 Marie and Crissy
Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Episode 10- Beyond Diagnosis: The Journey From Survival to Thriving with Michelle McNaney
    Mar 30 2026

    Most cancers are more than just a diagnosis — they're a call to reclaim your health on a whole new level. Michelle’s story will ignite your courage and show you a different way to fight, heal, and THRIVE after a rare anal cancer diagnosis that most people have never heard of. Ten years ago, Michelle faced a diagnosis that could have crushed her — but instead, she turned her journey into a mission to empower others. From traditional treatments to cutting-edge holistic protocols, she shares the surprising tests, natural strategies, and intuitive wisdom that helped her beat the odds.

    You’ll discover how to listen to your body’s whispers, tap into your inner power, and navigate the confusing wilderness of cancer care with clarity and confidence. We break down: innovative blood tests like RGCC and OncoNomics that identify circulating tumor cells, the importance of rotating natural extracts to target cancer, and the role of detoxing, mindfulness, and faith in transforming fear into hope. Michelle’s insights challenge the status quo and illuminate a path that many overlook — one rooted in love, intuition, and personalized healing.

    This episode is for anyone hungry for real knowledge, ready to reclaim their health before crisis hits, or supporting a loved one through their own healing story. When you understand the power you hold inside, you open the door to a life beyond survival — a life of true thriving. Michelle is a holistic health advocate and a cancer thriver, with a story that will inspire you to look beyond the mainstream narrative. Her experience and fearless spirit remind us all that healing is a journey of empowerment, and that the most powerful medicine is the love we give ourselves. If you're tired of one-size-fits-all approaches and ready to take your health into your own hands, this episode is your wake-up call. Don’t just survive — learn how to thrive, reconnect, and step into your most vibrant self.

    IG:

    @holistichealthwithmeesh

    Cancer Revolution Book by Leigh Erin Connealy

    https://a.co/d/07BZw5Mm

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    36 mins
  • Episode 9- The Body Doesn’t Whisper by Accident: Detecting Inflammation Early with Thermography
    Mar 24 2026

    Most health issues begin long before symptoms appear… so the question is—are you catching inflammation early enough?

    In this eye-opening episode, we explore how thermography—a non-invasive, radiation-free imaging tool—is changing the way we approach preventative health.

    Imagine being able to see patterns in your body that may reflect inflammation and imbalance—sometimes long before they show up on traditional scans. Jodi Hart, certified thermographer and founder of Treasure Coast Thermography, joins us to share how this technology offers a proactive lens into your health.

    From breast health to thyroid, gut, and even the mouth-body connection, this conversation may completely shift how you think about early detection and whole-body wellness.

    Inside this episode, you’ll discover:

    • Why thermography is gaining attention as a tool for identifying patterns of inflammation and metabolic activity
    • What to expect during a scan, how to prepare, and what questions to ask
    • The connection between oral health (including root canals) and breast health
    • How thermography can be used alongside traditional imaging—not as a replacement, but as a complementary approach
    • Simple, supportive ways to reduce inflammation and enhance lymphatic flow starting today

    This isn’t about fear—it’s about awareness. It’s about learning to listen to your body earlier, trust its signals, and take aligned action.

    If you’re ready to shift from reactive care to a more proactive, empowered approach to your health, this episode is for you.

    Jodi Hart brings not only years of experience, but a deep passion for helping others tune into their bodies before symptoms escalate. Her work is rooted in one simple truth: the body is always communicating—we just need to learn how to listen.

    Ready to get curious about what your body might be telling you? Press play.

    Visit her website: https://tcthermography.com/
    Follow on Instagram: https://www.instagram.com/treasure.coast.thermography/
    Connect on Facebook: https://www.facebook.com/treasure.coast.thermography

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    39 mins
  • Episode 8 Reclaiming Resilience with Christine
    Mar 17 2026

    Christine Manko-Peterson reveals how busting through trauma and burnout starts with one radical shift — reconnecting with your essence.

    Her story of surviving breast cancer, corporate collapse, and spiritual awakening hits deep — and she shares exactly how to turn pain into purpose, transform overwhelm into resilience, and reclaim your inner power.

    You’ll discover:

    • The truth behind why “simple” isn’t “easy” in healing and how to navigate this difference without guilt or frustration.
    • The real meaning of resilience: how to stand firm in your core purpose during life’s wildest storms.
    • Practical tools like somatic mindfulness that help you release hidden trauma and stuck energy without re-traumatizing yourself.
    • Why grieving the old version of you is the key to stepping boldly into your next chapter.
    • How to cultivate calm, connection, and clarity even in chaos — whether you’re battling cancer, heartbreak, or burnout.

    If you’re craving empowerment and real change, this episode will remind you that true resilience begins from within — and that the next version of you is waiting to blossom.

    Christine Manko-Peterson is a resilience and embodied self-leadership coach with a powerful story of healing from breast cancer and personal upheaval. Her trauma-informed somatic approach is changing lives globally — and her insights will shift how you see your struggles and your strength.

    Don’t miss this chance to fuel your journey from surviving to thriving. Your epic transformation starts here.

    Hit play now — and let us know how this resonates with you!

    Connect with Christine:

    Instagram - https://www.instagram.com/christinemankopetersen/

    Website-

    https://www.christinemanko.com/

    Linkedin- https://www.linkedin.com/in/christinemankopetersen/

    Current Program: for women navigation breast cancer or loss: https://www.christinemanko.com/thebecoming


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    44 mins
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