Hello 👋🏽 and welcome to UNRAVEL, a podcast where we explore contemplations and reflections around unravelling from mind (aka ego), integrating the shadow and cultivating deeper self-awareness.

thank you for joining me on this journey of unravelling 🙏🏼

After a while away from the podcast, this episode is an honest reflection on why I stepped back, and what changed in the process.

Over the past couple of years I’ve gone through a significant period of questioning, detaching from old beliefs, and stepping away from spaces that once felt aligned. That included the spiritual community, social media, and even parts of my own identity that no longer felt authentic.

Instead of teaching or sharing from a place of certainty, I felt called to pause and actually live the work I had been speaking about, integrating shadow work, nervous system awareness, and self-inquiry through real life experiences like parenting, relationships, and everyday challenges.

This episode is a reflection on:

• why it’s sometimes necessary to walk away from something to gain clarity
• the messy middle of personal growth
• learning through practice rather than theory
• and why it’s okay to not know what comes next

UNRAVEL has always been a space for contemplation and reflection, and this season returns to that original intention, thinking out loud, exploring life as it unfolds, and allowing the process to be messy, honest, and human.

If you’ve ever stepped away from something that no longer felt aligned, this conversation might resonate with you.

#authenticity #personalgrowth #shadowwork #leavingsocialmedia #nervoussystemregulation

Hello Friends, 🫶🏽

Hope you are all well.

This isn’t the usual content you’ll find in this space. Theres raw emotion and vulnerability as well lots of confusion around recent events. This was a really tough episode to record 🕊

#charliekirk #spiritualwarfare #bringcommonsenseback

This final collective message for 2024 guides us into the frequency of 2025: a year of ego death, truth exposure, and returning to Being. The unraveling continues—slow down and tune in.

TIMESTAMPS ⏰

0:00 Introduction3:34 Setting the Context7:10 My Relationship with Social Media12:45 Brief History of Instagram15:20 My History with Instagram and Why I Decided to Leave42:06 Highlighting statistics about Instagram’s impact on mental health, body image, and productivity.44:51 Discussing societal narratives, perceived needs for Instagram, and challenges faced while using it.56:21 Offering reflective questions that may help to consider your own relationship with social media and its role in your life59:41 Reflecting on emotions and benefits experienced after leaving Instagram.1:03:31 Closing thoughts

Hello 👋🏽 and welcome to UNRAVEL, a podcast where we explore contemplations and reflections around unravelling from mind (aka ego), integrating the shadow and cultivating deeper self-awareness, through the lens of tarot, somatics & self-enquiry.

thank you for joining me on this journey of unravelling 🙏🏼

LETS CONNECT 🤙🏼

👉🏽 YOUTUBE ⁠https://www.youtube.com/@heretounravel⁠

👉🏽 RUMBLE ⁠https://rumble.com/c/c-7002755⁠

👉🏽 NEWSLETTER ⁠https://form.typeform.com/to/rXzxe88d

heyyy 👋🏽 its been a damn min.

todays episode reflects on the catalyst for stepping away from instagram and social media, projects that were being worked on, including this podcast, and launching a new somatic dance membership for women.

... what happened and what was learned from this process?

Hello 👋🏽 and welcome to UNRAVEL, a podcast where we explore contemplations and reflections around unravelling from mind (aka ego), integrating the shadow and cultivating deeper self-awareness, through the lens of tarot, somatics & self-enquiry.

thank you for joining me on this journey of unravelling 🙏🏼

LETS CONNECT 🤙🏼

👉🏽 YOUTUBE ⁠https://www.youtube.com/@heretounravel⁠

👉🏽 RUMBLE ⁠https://rumble.com/c/c-7002755⁠

👉🏽 NEWSLETTER ⁠https://form.typeform.com/to/rXzxe88d

todays conversation is around more perspectives about sensuality, how this concepts brings you back to present moment, ... inwards, ... back to Self.

Hello 👋🏽 and welcome to UNRAVEL, a podcast where we explore contemplations and reflections around unravelling from mind (aka ego), integrating the shadow and cultivating deeper self-awareness.

thank you for joining me on this journey of unravelling 🙏🏼

LETS CONNECT 🤙🏼

👉🏽 YOUTUBE ⁠https://www.youtube.com/@heretounravel⁠

👉🏽 RUMBLE ⁠https://rumble.com/c/c-7002755⁠

👉🏽 NEWSLETTER ⁠https://form.typeform.com/to/rXzxe88d

todays conversation is about deprogramming from narratives about perfection and being perfect, how it can prevent us from showing up therefore denying the world of the message. And also, a story about the mental and emotional process that occurred before recording this episode, and how it almost didnt happen.

i also chat about some of the somatic tools that ive been using to help me process said emotions and mental tendencies, and how the simplest tool, is the most underrated yet the most potent.

Hello 👋🏽 and welcome to UNRAVEL, a podcast where we explore contemplations and reflections around unravelling from mind (aka ego), integrating the shadow and cultivating deeper self-awareness, through the lens of tarot, somatics & self-enquiry.

thank you for joining me on this journey of unravelling 🙏🏼

LETS CONNECT 🤙🏼

👉🏽 YOUTUBE ⁠https://www.youtube.com/@heretounravel⁠

👉🏽 RUMBLE ⁠https://rumble.com/c/c-7002755⁠

👉🏽 NEWSLETTER ⁠https://form.typeform.com/to/rXzxe88d