UPGRADE MENTALITY #45 How to protect your LOWER BACK and keep it strong forever
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UPGRADE MENTALITY #45 How to protect your LOWER BACK and keep it strong forever
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In this podcast episode, we're looking at the importance of keeping your back strong, how to protect it and what to do if ever it is injured. A complete analysis.
Here is our blog post to read more:
https://www.fullbodyathletics.com/post/the-lower-back-lumbar-spine-anatomy-function-injury-prevention-long-term-health
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