In Episode 23 of Unbreakable Hope, I sit down with Lane Kennedy, Calm Living Docent, stress management expert, and wellness educator who helps burned-out professionals and overwhelmed parents learn how to stop living in constant stress.

Lane shares powerful insights on how stress affects our DNA, why nervous system regulation is the key to healing, and how mindfulness, breathwork, and sobriety can transform your life from the inside out. With extensive training in Mindfulness-Based Stress Reduction (MBSR) and nervous system work, Lane bridges science with real-life tools you can start using today.

This episode is for anyone who feels exhausted, overwhelmed, stuck in survival mode, or ready to live with more peace, clarity, and control.

🚨 The content of the Unbreakable Hope podcast includes discussions on sensitive topics such as suicide, domestic violence, homelessness, and grief, which may be triggering for some listeners.

🙏 Please take care of yourself while listening to these episodes. The discussions are intended to provide support and awareness, but they are not a substitute for professional advice or therapy.

📱 If you or someone you know is struggling, please know that you are not alone. Help is available. Reach out to the national hotline at 988 for support and guidance from trained professionals who care about your well-being. Your life matters, and reaching out for help is a brave and important step. 💜

🎙️ Catch Unbreakable Hope with Jessica-Rose on:

🍎 Apple:

https://podcasts.apple.com/us/podcast/unbreakable-hope-with-jessica-rose/id1779184357

🎧 Spotify:

https://open.spotify.com/show/3U1mFAad4FwagiZkRlND1j

📺 YouTube:

https://www.youtube.com/@jessicarosehjohnson

🎶 Music by penguinmusic - Better Day from Pixabay

📱 Follow along on:

Instagram: https://www.instagram.com/jessicarosehjohnson/

Facebook: https://www.facebook.com/Jessicarosehjohnson

🙏 Join my Grow with Gratitude Group:

https://www.facebook.com/share/g/19ab3Fvo9T/

🛍️ Shop for motivation and inspirational items on my store:

https://jessicarosehjohnson.com/shop/

🎬 Check out my other podcast that I co-host about Movies with my buddy Owen

🎧 Spotify: https://open.spotify.com/show/4uo6VjEYNsLtzF6FVjIwCB?si=e1478dfd271444c4

🍎 Apple: https://podcasts.apple.com/us/podcast/top-8-movies-the-movie-list-podcast/id1743628981

📱 Instagram: https://www.instagram.com/top_8_media_movies/

Episode 22 of Unbreakable Hope features special guest Jesseca Banchy, a holistic healer, entrepreneur, artist, and advocate for self-transformation. Jesseca is the founder of Eco Cultura, an online shop promoting composting, sustainability, and waste reduction, and the creator of Magnetic Soul Healing, where she coaches women to reconnect with their higher selves and live in alignment.

In this powerful conversation, we explore a unique and inspiring idea — healing through composting. Just as waste can be transformed into something that nourishes the earth, our struggles, pain, and past experiences can be turned into growth, strength, and purpose.

🎙️ Catch Unbreakable Hope with Jessica-Rose on:

🍎 Apple:

https://podcasts.apple.com/us/podcast/unbreakable-hope-with-jessica-rose/id1779184357

🎧 Spotify:

https://open.spotify.com/show/3U1mFAad4FwagiZkRlND1j

📺 YouTube:

https://www.youtube.com/@jessicarosehjohnson

🎶 Music by penguinmusic - Better Day from Pixabay

📱 Follow along on:

Instagram: https://www.instagram.com/jessicarosehjohnson/

Facebook: https://www.facebook.com/Jessicarosehjohnson

🙏 Join my Grow with Gratitude Group:

https://www.facebook.com/share/g/19ab3Fvo9T/

🛍️ Shop for motivation and inspirational items on my store:

https://jessicarosehjohnson.com/shop/

🎬 Check out my other podcast that I co-host about Movies with my buddy Owen

🎧 Spotify: https://open.spotify.com/show/4uo6VjEYNsLtzF6FVjIwCB?si=e1478dfd271444c4

🍎 Apple: https://podcasts.apple.com/us/podcast/top-8-movies-the-movie-list-podcast/id1743628981

📱 Instagram: https://www.instagram.com/top_8_media_movies/

In Episode 21 of Unbreakable Hope, I sit down with Dr. Dawnmarie Risley-Childs, a board-certified psychiatrist with more than 30 years of experience helping people navigate trauma, healing, and personal growth. This conversation is about what it really means to embrace what has happened to you instead of running from it, and how facing our past can become the very thing that helps us find strength, purpose, and hope.

Dr. Risley-Childs shares insights from her own life, the challenges she has walked through, and how those experiences shaped the way she now helps others find light even in the darkest moments. We talk about overcoming trauma, learning to accept your story, and why honest conversations about pain and healing can help make the world a better place. This episode is a reminder that hope does not come from pretending life is easy, but from having the courage to face what we have been through and choosing to grow from it.

You can learn more about Dr. Risley-Childs and her work by visiting her website at www.drrisleychilds.com

Follow her on social media:

Facebook: https://www.facebook.com/drrisleychilds

Instagram: https://www.instagram.com/drrisleychilds/

TikTok: https://www.tiktok.com/@drrisleychilds

Her book, The Offering, A Physician’s Journey through Abuse, Psychedelics, and the Freedom of Forgiveness, is available on Amazon here: https://a.co/d/01UGrLS3

🚨 The content of the Unbreakable Hope podcast includes discussions on sensitive topics such as suicide, domestic violence, homelessness, and grief, which may be triggering for some listeners.

🙏 Please take care of yourself while listening to these episodes. The discussions are intended to provide support and awareness, but they are not a substitute for professional advice or therapy.

📱 If you or someone you know is struggling, please know that you are not alone. Help is available. Reach out to the national hotline at 988 for support and guidance from trained professionals who care about your well-being. Your life matters, and reaching out for help is a brave and important step. 💜

🎙️ Catch Unbreakable Hope with Jessica-Rose on:

🍎 Apple:

https://podcasts.apple.com/us/podcast/unbreakable-hope-with-jessica-rose/id1779184357

🎧 Spotify:

https://open.spotify.com/show/3U1mFAad4FwagiZkRlND1j

📺 YouTube:

https://www.youtube.com/@jessicarosehjohnson

🎶 Music by penguinmusic - Better Day from Pixabay

📱 Follow along on:

Instagram: https://www.instagram.com/jessicarosehjohnson/

Facebook: https://www.facebook.com/Jessicarosehjohnson

🙏 Join my Grow with Gratitude Group:

https://www.facebook.com/share/g/19ab3Fvo9T/

🛍️ Shop for motivation and inspirational items on my store:

https://jessicarosehjohnson.com/shop/

🎬 Check out my other podcast that I co-host about Movies with my buddy Owen

🎧 Spotify: https://open.spotify.com/show/4uo6VjEYNsLtzF6FVjIwCB?si=e1478dfd271444c4

🍎 Apple:

https://podcasts.apple.com/us/podcast/top-8-movies-the-movie-list-podcast/id1743628981

📱 Instagram:

https://www.instagram.com/top_8_media_movies/