In this episode of Uncluttered and Unfiltered, we talk about the power of saying no without overexplaining, apologizing, or feeling guilty about it. From declining commitments and setting boundaries to protecting our time, energy, and peace of mind, we explore how freeing it can be to say “no” and leave it at that.

We share real-life examples from listeners and from our own lives — from turning down extra responsibilities to saying no to uncomfortable shoes, overpacked schedules, and anything that just doesn’t fit anymore. We also talk about how, especially in midlife, saying no becomes less about being difficult and more about honoring what works for us.

If you’ve ever struggled with people-pleasing or felt pressure to justify your choices, this conversation is a reminder that no really can be a complete sentence.

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In this episode of Uncluttered and Unfiltered, we dive into a very real corner of midlife: the chaos of our hair tools and products. From flat irons that pull our hair out to curling irons we “might use someday,” we talk about what actually earns a place in our bathrooms and what needs to go. We walk through how to purge the tools and products that don’t work, how to use under‑the‑sink space and drawers smarter, and why organizing your hair stuff has to match your actual daily routine, not some fantasy version of it.

We also touch on shower storage, dealing with giant Costco‑sized bottles, and why back stock belongs anywhere but your already crowded primary bathroom.

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Using the Hearts for Minds “Self-Care Bingo” card as our guide, we walk through simple, doable ideas like changing your sheets, deleting an app that stresses you out, calling a loved one, spring-cleaning a small space, or even having a social-media-free day. We talk honestly about what we’ll actually do (and what we definitely won’t), why decluttering is a form of self-care, and how small choices can make our homes and our heads feel a little lighter.

If you’ve been putting yourself last, letting your phone run your day, or telling yourself you don’t “deserve” fresh sheets or quiet time, this is your reminder that honoring yourself is not selfish. It’s part of taking care of your mental health, especially in midlife.

In this episode of Uncluttered and Unfiltered, we chat with Ryan Reid, the 35-year-old CEO and founder of Bream, about her path from a Fulbright studying women's communities in Nepal to building this paid group just for women 55+ to fight loneliness. We get into the beta launch coming soon, with pods of eight women for close-knit bonds, affinity groups you can suggest yourself around hobbies or life stages, forums that feel like Reddit but safer for our crowd, one-on-one messaging for local meetups or trips, and events like hikes or virtual hangs. Ryan shares how the name comes from the bream fish that thrive in schools together. It's all about that vetted, intergenerational vibe. Plus smart matching to spark real friendships through big changes like empty nests or moves.

Learn more about BREAM

Try Greater Than - Hydration for Her

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We reached WAY back into the archives for this one!

On this episode of Uncluttered and Unfiltered, we explore the topic of things to let go of over 50. We discuss a variety of items and memorabilia that may be cluttering up your space and offer suggestions for decluttering. The suggestions provided are not commands, but rather opportunities to create more physical and mental space in your life. One area of focus is organizing and downsizing old photos, a task that can be both time-consuming and worthwhile. We discuss the importance of using weathertight containers and storing photos in a climate-controlled environment to protect them from damage. Additionally, we offer tips on sorting photos into different categories and deciding what duplicates or unwanted photos to let go of. We also delve into the topic of letting go of baby toys and memorabilia. While it may be tempting to hang onto these items for future generations, we discuss how trends and safety regulations change over time. We share the speaker's personal experience with fully built memorabilia and suggest giving children the option to take their own items with them when they move out. The episode also explores the concept of preserving memories through greeting cards and personalized notes. We discuss the use of technology, such as the Archive app, to convert artwork and memorabilia into books. We also touch on the importance of letting go of unknown or blurry memories associated with unfamiliar people. Throughout the episode, we cover various other topics, including the challenges of storing baby items, the sentiment of keeping greeting cards, the issue of garages becoming storage units, and the emotional attachment to items like old sports equipment and golf clubs. As the episode concludes, we provide information on upcoming events and encourage listeners to subscribe, share with friends, and join our private Facebook group, Uncluttered and Unfiltered Ladies Only. Tune in to this episode of Uncluttered and Unfiltered for practical tips and insights on how to let go of clutter and create more space in your life after 50.

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What if the secret to living our best life after 50 was as simple as a bowl of bean soup? In this episode of Uncluttered and Unfiltered, we explore the viral “Bean Soup Theory” — a reminder that not everything in life is meant for everyone.

We share stories about skincare gone wrong, fitness realities after 50, and the freedom of saying, “it’s just not for me.” Whether we’re navigating menopause, decluttering our closets, or curating our social media feeds, this conversation is all about letting go, staying in our lane, and living more authentically in midlife.

Try Greater Than - Hydration for Her

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In this episode, we’re reclaiming our beauty routine and getting our makeup organized for this stage of life. We’ll talk about how to simplify our collection, keep only what we truly love, and create a setup that makes getting ready easier and more enjoyable. It’s all about refreshing our space, boosting confidence, and rediscovering the fun in our daily routine—because beauty should always feel effortless and empowering.

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We ask the question so many of us are thinking: has the world gone f*&^%g crazy? We talk about the over-the-top reactions to the Super Bowl and halftime show, the 24/7 speculation culture, and how everyone feels compelled to have a loud opinion on everything. Then we dive into the heartbreaking disappearance of Nancy Guthrie, the media frenzy around Savannah Guthrie’s family, and why this case feels unlike anything we’ve seen before. We also unpack our true-crime obsession with the documentary “Handsome Devil: The Charming Killer,” exploring how a good-looking, charismatic murderer drew fans and financial support from women around the world—and what that says about where we are as a society.

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To inquire about advertising on Uncluttered and Unfiltered:

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