Unpacking RED-S: The Hidden Struggles of Athletes

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Unpacking RED-S: The Hidden Struggles of Athletes

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In this episode of The WMN Podcast, Georgie and Sheridan delve into the topic of Relative Energy Deficiency in Sport (RED-S), exploring its implications for athletes. They discuss the symptoms, diagnosis, and recovery process associated with RED-S, emphasising the psychological challenges faced during recovery. The episode also touches on societal pressures regarding body image and the importance of a healthy diet and relationship to food.

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