What if the reason you’re “stuck”… isn’t because you’re doing something wrong—but because you’re trying to change at the wrong level?

In this episode, I sit down with hypnotherapist and unconscious mind coach Juliana Sloane to explore what’s really going on beneath the surface—and why awareness alone isn’t enough to create lasting change.

We dive into the subconscious patterns running your life, how hypnotherapy actually works (spoiler: it’s not stage hypnosis 😄), and why your brain keeps choosing the same responses… even when you know better.

And yes—things get a little magical (in the best way). We even do a live guided experience so you can feel this work for yourself in real time.

If you’ve ever thought:

“I know why I do this… so why can’t I change it?”

This episode is for you.

✨ Book your free call at: https://www.unveilyou.co/free-connection-call

👉 Visit my website at https://www.unveilyou.co

✨ Follow on IG https://www.instagram.com/unveilyou.co

Juliana Sloane is a hypnotherapist, transformational coach, and Buddhist teacher. She combines depth hypnosis, coaching for the unconscious mind, shamanic journey work and meditation to help clients transcend the limitations of talk therapy and achieve lasting transformation. She teaches throughout the US and works one-on-one with clients worldwide.

Links:

To learn more about working with Juliana: julianasloane.com

For upcoming classes and retreats: julianasloane.com/meditation

Guided Meditations on Insight Timer App: https://insighttimer.com/julianasloane

April 30-May 3 Women's Glamping Retreat: https://offgridretreats.org/events/april2026deeprest

How do you know if it’s your intuition speaking… or just anxiety trying to keep you safe?

In this perspective-shifting episode, Audra unpacks one of the most transformative skills you can develop: trusting yourself. At the heart of personal evolution, emotional healing, and spiritual awakening lies the courage to follow your inner truth.

If you’ve ever felt stuck in overthinking, questioned your gut feelings, or struggled to tell the difference between anxiety spirals and intuitive guidance, this conversation will help you reconnect with your body, calm your nervous system, and access clarity from within.

Audra shares her personal journey with high-functioning anxiety, practical tools to interrupt anxious patterns, and simple ways to recognize when your intuition is guiding you — even when the message feels uncomfortable.

This episode sets the stage for deeper conversations around energy, money, identity, and spiritual growth by helping you build the most essential skill of all: self-trust.

✨ In This Episode You’ll Learn:

• The key differences between intuition and anxiety
• Why anxiety feels urgent, loud, and future-focused
• How intuition shows up as calm, steady inner knowing
• Signs you’re in an anxiety spiral (mental + physical cues)
• How to ground yourself when your nervous system is activated
• Simple tools like breathing, EFT tapping, and pausing decisions
• A powerful question to help you discern truth from fear
• Practical steps to rebuild trust with your intuition

✨ Book your free call at: https://www.unveilyou.co/free-connection-call

👉 Visit my website at https://www.unveilyou.co

#Intuition #AnxietyRelief #TrustYourself #SpiritualGrowth #NervousSystemHealing #Overthinking #SelfTrust #EmotionalHealing #PersonalDevelopment #Grounding #Mindfulness #InnerKnowing #SpiritualAwakening #MentalWellness

Are you someone who feels the energy in a room before anyone says a word? Do you find yourself emotionally drained after social interactions, overwhelmed by collective events, or carrying feelings that don’t seem to be yours?In this deeply grounding episode of the Unveil You Podcast, Audra explores what it truly means to be an empath — and why your sensitivity is not a flaw, but a powerful intuitive gift. With so much emotional intensity in the collective right now, learning how to protect your energy is more important than ever.Audra breaks down the difference between feeling energy and carrying it, explains why empaths often experience exhaustion or burnout, and shares practical tools to help you stay centered without shutting down your compassion. You’ll learn how to set energetic boundaries, ground your nervous system, and move through the world with clarity and sovereignty.

If you’ve ever wondered how to stay open-hearted without becoming overwhelmed, this episode will give you both validation and actionable guidance.✨ You are not “too sensitive.” You are perceptive — and you can learn to work with your energy instead of being depleted by it.💫 Key TakeawayYour gift is perception — not absorption. When you learn to hold clear energetic boundaries, you can stay open, intuitive, and compassionate without losing yourself in the process.📣 Call to ActionIf this episode resonates, share it with someone who feels deeply too — and remember to follow or subscribe so you don’t miss future conversations on intuition, healing, and personal transformation.#Empath #EnergyProtection #HighlySensitive #SpiritualAwakening #Intuition #Grounding #EmotionalBoundaries #SpiritualGrowth #NervousSystemHealing #PersonalDevelopment #EmpathLife #EnergyHealing #SelfAwareness #InnerWork #MindBodySpirit✨ Book your free call at: https://www.unveilyou.co/free-connection-call👉 Visit my website at https://www.unveilyou.co