Use The Menstrual Cycle To Your Advantage!

Today I introduce you to my amazing partner Christine. We'll go over some ways you can make the menstrual cycle work for you, and almost use it as a monthly report card. 
We'll also cover how you can get better results from your training and exactly what to eat to minimise symptoms associated with the menstrual cycle. 

I hope you find some value in this one and if so please share, it'll help me reach more people and the channel grow. Thank you for your time and attention, you absolute legend :) See you in the next one.