Walk It Off: A Mother & Her Two Teenage Daughters

What happens when your first period arrives, and your only advice is, “walk it off”?. In this episode, Barbara shares her hilarious and heartfelt story of growing up with no prior education about menstruation and raising her two daughters to have a very different experience. From awkward first-period moments to building open, supportive family conversations, this episode dives into how one family breaks the silence on periods. With plenty of laughs and relatable moments, it’s an honest look at how generations can learn and grow together when it comes to menstrual health.

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