Walk Right, Lose Weight: Senior Posture Tips That Prevent Back Pain Podcast By  cover art

Walk Right, Lose Weight: Senior Posture Tips That Prevent Back Pain

Walk Right, Lose Weight: Senior Posture Tips That Prevent Back Pain

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Learn how smartphone posture is giving seniors a 'hunchback' and accelerating cervical degeneration. Uncover the surprising connection between forward head carriage, weight gain, and chronic back pain - plus simple walking techniques that fix all three at once.

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