Welcome Episode
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Welcome Episode
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Narrated by:
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By:
Welcome to my very first episode. I’m so honored to start this with you. The premise of this show is very simple. I’ll share a practice for mind-body-spirit health as well as an excerpt from one of my many books.
In this episode I share a practice for nervous system down regulation by pausing at the bottom of your inhale visualizing energy descending into your heart, and pausing at the top of your exhale visualizing that same energy ascending from your heart to the space above your head.
I also read an excerpt from my Afro Futurist Novel, “A Walk in the Night Sun” Book 2
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