What if leadership isn’t something you think your way into—but something your body either trusts or resists? On Wellness Reimagined, hosted by Shreya, this conversation explores the hidden connection between leadership, learning, and the nervous system.Joined by embodied leadership trainers Amanda Stradling and Timm Esque, this episode is for leaders, professionals, and anyone who feels mentally capable yet internally tense under pressure. Together they unpack how practices like Tai Chi, breathwork, and body awareness help leaders move beyond performance and into genuine presence—creating calmer teams, clearer decisions, and more authentic leadership.About the Guest:Amanda Stradling is a master instructor and embodied leadership trainer who has practiced Tai Chi–based embodiment work since the age of 14.She works alongside Timm Esque at the East Valley Leader Lab, where they teach practical embodiment practices for leadership and personal development.Episode Chapters:00:00 – Opening: Leadership beyond the mind02:15 – What embodied leadership actually feels like05:10 – Why leaders disconnect from their bodies09:30 – The hidden cost of “living from the neck up”14:40 – Small practices that change leadership patterns20:05 – Tai Chi, breath, and nervous system regulation25:10 – The question every leader should ask their bodyKey Takeaways:Leadership presence begins with nervous system regulation, not just communication skills.Mind and body work together; tension in the body shapes how others experience your leadership.Small daily practices—breathing, posture, movement—can shift leadership behavior.Embodied learning helps leaders respond rather than react under pressure.Practicing boundaries physically can make saying “no” easier in real situations.How to Connect With the Guest:Website: https://www.evleaderlab.com/YouTube: Linked through their website for the Mind Body Work Podcast🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Email: avik@podhealth.club | services@podhealth.clubWebsite: https://www.podhub.club/Based in: India & USA🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/🤝 Join Our LinkedIn CommunityConnect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club#EmbodiedLeadership #LeadershipDevelopment #MindBodyConnection #NervousSystemRegulation #ConsciousLeadership #LeadershipGrowth #EmotionalIntelligence #MindfulLeadership #PersonalGrowthJourney #WellnessPodcast #InnerLeadership #LeadershipPresence
Show more
Show less
Mar 28 202622 mins