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West Coast Women Rising

West Coast Women Rising

By: JJ Flizanes
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West Coast Women Rising is a podcast celebrating women who are making waves—on the coast and beyond—through purpose-driven entrepreneurship and powerful personal growth. Hosted by JJ Flizanes and Tawney Noriega, each episode features inspiring stories from bold, heart-centered leaders who are building businesses that make a difference. From soulful startups to seasoned success stories, you'll hear how these women are sharing their gifts, navigating challenges, and evolving as both entrepreneurs and individuals. Tune in for candid conversations, insider tips, and uplifting insights on what it truly takes to grow a thriving business while growing yourself.Copyright 2026 JJ Flizanes Economics Leadership Management & Leadership Personal Development Personal Success
Episodes
  • Ep. 39: Louise Bretz and Bretz Financial Wellness Coaching
    Mar 25 2026

    In this episode of West Coast Women Rising, JJ sits down with financial coach Louise Bretz to explore the deeply personal and often emotional relationship we have with money.

    Louise shares her journey from running a dance studio and accumulating significant debt to transforming her life through financial education and ultimately becoming a coach who helps others do the same.

    Together, JJ and Louise dive into the realities of entrepreneurship, the emotional blocks around money, and how shifting your mindset from “budgeting” to a “spending plan” can create both freedom and empowerment.

    This conversation is a powerful reminder that financial clarity isn’t about restriction—it’s about creating choice, confidence, and peace.

    🔑 Key Topics Covered
    1. Louise’s entrepreneurial journey from dance instructor to financial coach
    2. The financial mistakes that led to $40K+ in debt—and how she paid it off
    3. How money struggles impact relationships, communication, and self-worth
    4. Why people feel shame and avoidance around finances
    5. The difference between budgeting vs. a “spending plan”
    6. Entrepreneurship lessons: marketing, ROI, and long-term thinking
    7. Why visibility and messaging matter more than tactics
    8. Finding the right clients vs. trying to help everyone
    9. The importance of patience and long-term investment in business growth
    10. Real-life success story: helping a widow gain financial confidence and freedom

    💡 Key Takeaways

    1. Financial clarity creates emotional freedom

    When you understand your money, you gain confidence, choice, and peace of mind.

    2. Budgeting isn’t restriction—it’s empowerment

    Reframing it as a spending plan helps remove shame and creates ownership.

    3. Discipline leads to freedom

    Just like dance, structure gives you the ability to express and enjoy life more fully.

    4. Money conversations are deeply emotional

    Many people avoid finances due to shame, fear, or lack of education—not lack of intelligence.

    5. Entrepreneurship is always a test

    Success comes from experimenting, refining your message, and staying aligned with who you truly want to serve.

    6. ROI isn’t always immediate

    The biggest returns in business often come from relationships, connections, and long-term momentum.

    👩‍💼 About Louise Bretz

    Louise Bretz is a financial coach who helps individuals and couples take control of their money, eliminate debt, and create a clear plan for their financial future.

    After overcoming her own financial challenges—including significant credit card debt—Louise now empowers others with practical tools, education, and personalized coaching to build confidence and freedom with money.

    🎯 Who Louise Helps

    Louise works best with:

    1. Individuals who earn good money but don’t know where it’s going
    2. People who feel stuck and unable to get ahead financially
    3. Couples struggling to communicate about money
    4. Those ready for structure, clarity, and accountability

    🛠️ How to Work with Louise
    1. Start with a free consultation call
    2. 3-month foundational coaching program
    3. Weekly (then bi-weekly) Zoom sessions
    4. Ongoing support and accountability options

    🌐 Website: moneycoachlouise.com

    📧 Email: coachlouisebretz@gmail.com

    💬 JJ’s Final Thought

    Everything in business—and in life—is a test.

    Your message, your strategy, your finances… they all evolve as you do.

    Give yourself permission to learn, adjust, and grow—because the clarity you’re seeking is built over time.

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    49 mins
  • Ep. 38: Competition vs Collaboration
    Mar 18 2026

    In this meaningful conversation, JJ Flizanes and Tawney Noriega explore the difference between operating from competition versus collaboration in business and community. What unfolds is a deeper conversation about self-trust, safety, courage, authenticity, and knowing your role in someone else's growth journey.

    Tawney shares what she's seeing inside the Ventura County Business Women community: women navigating the discomfort of being around others who offer similar services, while still craving connection, support, and real community. JJ adds a personal layer by sharing insights from a recent birthday medicine journey that brought clarity around alignment, upper limits, visibility, and the fear that can surface when it's time to grow.

    Together, they unpack how competition often comes from scarcity, insecurity, and disconnection from self, while collaboration asks us to know who we are, trust what we bring, and honor that not everyone is meant for us.

    In This Episode
    • Why collaboration requires self-trust

    • How competition often comes from scarcity and fear

    • The importance of creating internal safety

    • Why your work is not meant for everyone

    • How to recognize where you fit in someone's growth process

    • Why community helps business owners grow faster

    • How to become more discerning about collaborations

    • The difference between transactional business and building an ecosystem

    Key Takeaways

    You are not for everyone.
    That's not a problem — it's clarity. The more you know who you are and who you serve, the less you compare yourself to others.

    Safety starts within.
    External support matters, but true safety has to come from your connection to yourself, your values, and your higher guidance.

    Collaboration takes courage.
    It requires honesty, boundaries, discernment, and the willingness to say yes or no from alignment.

    Community is an advantage.
    The right relationships can accelerate growth, expand opportunities, and reduce the isolation that so many business owners feel.

    Notable Moments

    00:00 – Why this conversation is so relevant in women's business communities
    04:39 – JJ shares lessons from a recent personal healing journey
    17:18 – Tawney explains why collaboration requires self-trust
    22:07 – JJ talks about internal safety and not waiting for the outside world to validate you
    34:08 – JJ offers a practical framework for choosing aligned collaboration partners
    44:35 – Tawney shares why collaboration is part of a new business model built on shared opportunity
    49:17 – JJ breaks down the masculine energy of competition and the feminine energy of allowing and co-creation

    Quotes

    "Collaboration requires self-trust." — Tawney Noriega

    "You are the magic. That's what sets you apart from anybody else." — Tawney Noriega

    "When I'm out of alignment, I feel threatened and I'm in scarcity." — JJ Flizanes

    "Safety cannot come from outside of you." — JJ Flizanes

    Closing Reflection

    This episode is a reminder that business is not about being for everyone or proving your worth through comparison. It's about knowing yourself, trusting your voice, and allowing the right people, partnerships, and opportunities to meet you where you are.

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    58 mins
  • Ep. 37: Price to Pay for Living Your Purpose
    Mar 11 2026

    What does it really cost to live your purpose?

    Many people dream about finding their calling, doing meaningful work, and living in alignment with their soul's mission. But what often gets overlooked is that purpose comes with a price. Growth requires change, and stepping into your purpose can mean letting go of old identities, relationships, comfort zones, and expectations.

    In this episode, JJ Flizanes explores the emotional, energetic, and practical realities of pursuing your purpose. She shares insights into the internal shifts required to follow your path and why resistance, fear, and discomfort are often signs that you're moving in the right direction.

    Living your purpose is not about perfection or constant ease. It's about choosing alignment over comfort and trusting that the challenges you encounter are part of the expansion required to become who you are meant to be.

    JJ discusses how purpose-driven individuals often face periods of uncertainty, criticism, or loneliness, and why these moments are part of the journey toward authentic fulfillment. When you step into your truth, you may outgrow environments, beliefs, and roles that once felt safe.

    This episode invites you to look honestly at what you are willing to release in order to live more fully aligned with your purpose. When you embrace the process, the rewards of meaning, freedom, and authentic expression far outweigh the temporary discomfort.

    In This Episode
    • What it truly means to live your purpose

    • The emotional and energetic price of personal growth

    • Why fear and resistance often appear when you step into alignment

    • Letting go of comfort, approval, and outdated identities

    • How purpose-driven living leads to deeper fulfillment and freedom

    If you've ever felt called to something bigger but hesitated because of the risks or challenges, this episode will help you understand why the price of purpose is ultimately the pathway to your most authentic life.

    JJ Flizanes is an Empowerment Strategist, business coach, and podcast host dedicated to helping people remove emotional blocks and step into their true purpose. She is the creator of the Empowering Minds Network, a global podcast network with millions of downloads that features shows focused on personal development, spirituality, health, business, and conscious living.

    With over two decades of experience in coaching, personal transformation, and behavioral change, JJ integrates emotional healing, mindset work, and practical strategy to help entrepreneurs and truth seekers create aligned success in their lives and businesses.

    JJ is the host of several podcasts, including Spirit, Purpose & Energy, where she explores the intersection of emotional healing, manifestation, and conscious living. She is also the creator of the Core Wound Map® and multiple transformational programs designed to help individuals release limiting patterns and thrive in all areas of life.

    Through her coaching, courses, events, and media platform, JJ empowers people to transform their pain into purpose and create lives filled with clarity, joy, and authentic alignment.

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    1 hr and 2 mins
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