What No One Tells You About Your 50s with Trish Littlejohn

What really happens when women enter their 50s and no one tells them what to expect?

Today, I am joined by my longtime friend and business owner Trish Littlejohn for an honest, relatable conversation about the physical, emotional, and relational shifts women experience in their 50s.

This episode goes beyond hot flashes to explore the realities many women quietly navigate- body changes, weight gain, brain fog, sleep disruption, shifting friendships, and the mental load of aging while still leading, building, and showing up for others.

In this episode, you’ll discover:

• Why hot flashes are only a small part of the menopause conversation
  
  
• How cortisol, muscle loss, and nutrition impact weight and energy in your 50s
  
  
• Why brain fog, sleep disruption, and body pain catch so many women off guard
  
  
• The truth about cardio, strength training, and protein at midlife
  
  
• How friendships evolve and why depth matters more than ever
  
  
• Why you’re not “falling apart”… you’re adapting to a new season
  
  

We also talk about aging gracefully without obsession, navigating identity shifts, and the importance of intentional, energy-giving relationships during midlife transitions.

This episode is for women who want honest conversations, practical perspective, and reassurance that they are not alone.

Resources & Mentions:

• The Energy Bus by John Gordon
  
  
• Strength training, nutrition awareness, and menopause education (personal experiences shared)
  
  

Disclaimer: This episode reflects personal experiences only and is not medical advice.

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