What forms of exercise provide the BEST way to burn calories?
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What forms of exercise provide the BEST way to burn calories?
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THE GANG'S BACK TOGETHER! Amy, Robbie and Jairo sit down to discuss CALORIE BURN: what even IS a calorie, why is it important to burn calories in your weight loss journey, and what exercise modalities should we utilize to do so? Is the workout that burns the MOST calories the one you should be doing... or is there a bit more to it?
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Watch us on YouTube at @gymtonicCO!
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