What is Matrescence? Real-Time Coaching on Your Identity Shift, with Tessa Johnson-Jones
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What is Matrescence? Real-Time Coaching on Your Identity Shift, with Tessa Johnson-Jones
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This episode is a special, interactive coaching workshop. We recommend grabbing a pen and paper before you press play.
Do you feel like you've lost your sense of self since becoming a mother? This is your opportunity to find it again. Join host Krish and special guest Tessa, a professional coach for mothers, for a real-time guided session designed to help you navigate your identity shift.
In this workshop, you will be guided through four powerful journaling prompts that explore the concept of Matrescence (the adolescence of motherhood), help you reconnect with your core values, and empower you to commit to one small, gentle action to feel more like yourself again. Don't just listen, participate, and give yourself the gift of guided self-reflection.
In this workshop, you will:
- EXPERIENCE a live-style coaching session.
- RECEIVE four guided journaling prompts on identity and values.
- LEARN about Matrescence and why "bouncing back" is a myth.
- ENJOY a meditation for self-compassion and acceptance.