What is a doula and why you need one!

In this episode, myself and Emma speak to the lovely Vicky (The Wellbeing Doula) and Sarah (The Reigate Doula) .We discuss the key aspects of what a doula is and how they can support families both emotionally and physically. Its been proven that having a doula is associated with improved birth outcomes, improved mental health and easing the transition postnatally so families can rest, heal, and bond.

You can find out more about Vicky and Sarah on:-

Vicky:- https://www.thewellbeingdoula.co.uk

https://www.instagram.com/victoria_thewellbeingdoula

Sarah:- https://www.thereigatedoula.co.uk

https://www.instagram.com/thereigatedoula

Fibd Emma at www.calmmamacollective.co.uk or instagram: @calmmama hypnobirthing

Find Becca at www.bevourownbirth.co.uk or instagram: @beyourownbirth

Happy listening! 😊