What is the Golden Hour and why is it so important?
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What is the Golden Hour and why is it so important?
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Narrated by:
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In this episode, myself and Emma discuss what is the golden hour and why is it so important?
We look at the physiological and hormonal benefits for both mum and baby and how to maximise these benefits.
To learn more about Becca and Emma, please visit:-Emma at Calm Mama Collective - visit her website or follow on Instagram @calmmama_hypnobirthing
Becca at Be Your Own Birth - visit her website or follow on Instagram @beyourownbirth
Happy Listening! 🥰
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