What is the Rooted Mind?
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What is the Rooted Mind?
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James introduces the concept of the Rooted Mind.
The learned, instinctive and protective part of you that is rooted in your upbringing, culture, evolution, trauma and genetics. He explains how it generates thoughts, feelings and urges designed to keep you safe, and why this can sometimes pull you away from the life you want to lead.
James shows how recognising the Rooted Mind for what it is allows you to respond from your Conscious Mind with greater intention and clarity.
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