In the annual F1 preview Paul Nicholson and Kieren Thomson from the 3Legs4Wheels podcast join me as we dive deep into:

• The Australian Grand Prix
• The new rule changes in F1 this year
• How those rules have created a new order of teams
• A rundown of those teams
• The key races to look out for this year

Don't be surprised either if Las Vegas ends up being the final race of the year.

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This week I chat with Des Ryan, author of Studs and Spikes: Denis Cussen – Ireland's Fastest Man, a comprehensive study of Cussen’s career, written with the support of Cussen’s nephew John Cussen and featuring many never seen photos and archival material. The book resurrects the life of this extraordinary athlete, Olympian, and medical

pioneer who achieved outstanding success on the sports field against the backdrop of World War I, the War of Independence and the Civil War.#

The book launches on February 14, 2026, which marks the centenary of one of the many highlights of Cussen’s career – he scored two tries at Lansdowne Road against England in the 1926 Five Nations. Featuring a foreword written by Bernard Jackman, the book offers fans, historians and sports enthusiasts a chance to discover and honour Cussen’s legacy.

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In this special episode, Harry Minogue and Sensei Brian Moloney. Together, they bring nearlya century of combined training across Karate, Kobudo, Kung Fu, Kickboxing, Kenjutsu, self-defence, meditation, and more.

We explore the rich history of martial arts in Limerick, from the small local clubs of the 1970s to the thriving community that exists today. Harry shares insights into the evolution of training in the city, while Brian takes us through his extraordinary 40-year journey training across Europe and Japan under world-class masters.

St Mary's Parish Men's Shed

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