Jackie Ritko from the Cambria County Conservation District and Melissa Reckner from Penguin Court joined me to talk about the PA Master Naturalist Program, NatureWorks, and so much more! For info on anything we talked about, visit:

https://pamasternaturalist.org/

https://cambriaconservationdistrict.org/

https://www.brandywine.org/conservancy/preserves-trails/penguin-court-thomas-road-farm

https://www.facebook.com/events/1681969643212439/?ref_source=NEWS_FEED

My good friend Shane is a cycling enthusiast to say the least. He and his wife run the Bike Johnstown Insta page (link below), and he's one of the smiling faces you'll see if you stop by Fat Jimmy's in Richland (link also below!). He's also one hell of a drummer, which we didn't end up talking about at all, but his band's IG is below as well.

https://www.instagram.com/bikejohnstown/

https://www.instagram.com/fatjimmyscycles/

https://www.fatjimmys.com/

https://www.instagram.com/tigerwinemusic/

Dr. Emily Lasinsky is an Assistant Professor of Psychology at UPJ and runs Art Expressions by Emily Lasinsky. We talked about ways to take care of your mental well being as part of your whole person as well as how creative pursuits can help to facilitate that well being. For more info, you can find her at:

https://www.facebook.com/artexpressionsbyelasinskyhttps://artexpressionsbyemilylasinsky.com/

https://www.instagram.com/elartnwellness/