White Rice vs. Brown Rice: The Truth May Surprise You | EP 394.C

For decades, we’ve been told that brown rice is the healthier option. But what if that advice is wrong? In this episode, I dive into the surprising science behind rice, including how different varieties affect blood sugar, gut health, and inflammation. I’ll also share the results of a personal experiment I conducted that completely changed the way I think about rice.

For the full episode's transcript: https://drgundry.com/ep-394-c-transcript/

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