Why Being “Good” With Food Is Keeping You Stuck in Menopause

What the listener will learn

• Why food rules increase stress in menopause
  
  
• How “good vs bad” thinking damages metabolism
  
  
• Why awareness matters more than compliance
  
  
• How to eat without shame or rebellion
  
  

Key identity themes

• Releasing perfectionism
  
  
• Nervous system safety
  
  

Self-trust with food

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