Why Diets Are Garbage

Garfield once said diet is just die with a T on the end. While that's not quite accurate, he did allude to something personal trainer James Sutherland and producer Jason Hewlett believe 100 percent: diets are garbage. Especially those fad diets/quick fix pills, toxins, and teas which are all the rage these days. If you want to lose weight, there's a fine balance between exercise and eating right, and that's what we're talking about today on the Anatomic Fitness Podcast.