Why You Get Defensive When You Hear “You’ve Hurt My Feelings”

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Why You Get Defensive When You Hear “You’ve Hurt My Feelings”

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Why do we immediately put up walls when someone says ‘You’ve hurt my feelings’?

In this episode of the Secure Marriage Podcast, you’ll discover the psychological reason behind this universal response and learn a simple but powerful reframe that can transform these vulnerable moments into opportunities for deeper intimacy. This insight completely changed how Shannon and I handle hurt feelings—and it will change your marriage too.

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