Why Your Body Remembers What Your Mind Tries to Forget with Naomi Morad

Ever feel like your body is reacting to something your mind can’t quite name? In this episode, Keegan Read and Naomi Morad dive deep into the world of psychosomatic healing. Discover why "the issue is in the tissue" and how somatic release can help you reclaim your life from the grip of past trauma. We explore how dissociation serves as a survival mechanism and why traditional talk therapy sometimes isn't enough to reach the trauma stored in your cells. Check out her website at: https://www.naomimorad.com/

Key Topics

The connection between subconscious beliefs and tissue response How trauma is stored in the body and methods to release it The importance of guided somatic therapy and bodywork Building self-trust through emotional processing The role of consciousness and mental models in healing

Chapters

00:00 Introduction to Psychosomatic Healing 02:15 Understanding the Mind-Body Connection 07:46 The Role of Dissociation in Survival 12:52 The Importance of Guidance in Healing 19:15 Unraveling Trauma and Healing Connections 23:26 The Journey to Trusting Our Bodies 26:19 The Role of Consciousness in Healing 30:16 The Omnipresence of Trauma in the Body 38:10 Embracing Feelings: The Path to Self-Compassion 41:18 Releasing Trauma: Practical Steps 43:54 Burning Bridges: Letting Go of Toxic Relationships 46:45 The Healing Journey: A Continuous Process 52:27 Acknowledging Progress in Healing

#mentalhealthpodcast #retrievingsanity #recovery #trauma #psychosomatic #healing #mindbodyconnection #emotionalrelease #traumatherapy #selfawareness #innerchild #emotionalhealing

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