Why You’re Tired at 3pm

For 13 years, I’ve tracked my blood sugar daily.

And what I’ve learned has nothing to do with biohacking…

In this episode, I break down:

• Why blood sugar is the most underrated driver of fat loss

• The real reason you crash at 3pm

• Why evening cravings aren’t a discipline issue

• How unstable energy silently blocks progress

• A simple model to understand what’s happening in your body