Wildly Well Mamas Podcast By Jamie Hardy Cooper cover art

Wildly Well Mamas

Wildly Well Mamas

By: Jamie Hardy Cooper
Listen for free

This is a space for mindful mamas committed to living their best lives while raising kids to thrive. The ones setting boundaries, breaking generational patterns, making learning a lifestyle, and raising their kids with intention—even when it feels messy or misunderstood. I’m Jamie—a mama, wellness coach, and cancer survivor—here to share what I’m learning and have the conversations I wish more moms were having. In each episode, you’ll hear either a journal-style solo from me or a raw, inspiring interview with another mom on the wellness train. We’ll talk about supporting our bodies through movement, nourishment, rest, and rhythm; regulating our nervous systems, ditching diet culture, living cyclically, raising conscious kids, and coming home to ourselves—over and over again. No shame. No shoulds. Just stories, insights, and reminders that you’re not doing this alone. Because when moms feel grounded, inspired, and wildly well—everybody benefits. 🫶Copyright 2026 Jamie Hardy Cooper Alternative & Complementary Medicine Hygiene & Healthy Living Parenting & Families Personal Development Personal Success Relationships
Episodes
  • How to Start Using Herbs at Home: Natural Support for Stress, Sleep, Digestion, Focus, Mood & More (with Gray Dean)

    How to Start Using Herbs at Home: Natural Support for Stress, Sleep, Digestion, Focus, Mood & More (with Gray Dean)
    Mar 17 2026
    In this episode of Wildly Well Mamas, I reconnect with herbalist and Ayurvedic practitioner Gray Dean to explore how herbalism can support modern motherhood in a grounded, practical way.In Part I, we explored Ayurveda and how understanding your unique constitution (dosha) can bring more compassion and clarity to the way you care for yourself and your family.Today, we build on that foundation and move into the world of herbalism—learning how simple, everyday herbs can support your nervous system, energy, hormones, and overall well-being.You’ll walk away from this episode with practical, approachable ways to begin using herbs in your daily life, along with a deeper understanding of how to work with plants in a way that feels intuitive, safe, and nourishing.This conversation helped me see herbalism in a whole new light—not as something complicated or intimidating, but as something deeply intuitive, nourishing, and accessible.I’m so grateful for all of the wellness tools we’re collecting and sharing through this podcast, and I truly hope they support you in feeling more grounded, empowered, and at home in your body. 🌿In this episode, we explore:• How herbalism fits into modern motherhood• Herbal energetics (hot, cold, moist, dry)• Nourishing herbs for moms (like nettle & oat straw)• Simple remedies for sleep, stress, digestion, and immune support• How to start incorporating herbs into your daily rhythm• The importance of safety, especially during pregnancy• Building an intuitive relationship with plant medicineThis is Part II of a two-part conversation. If you haven’t listened to Part I, be sure to start there for a foundation in Ayurveda and the doshas. 🙌🌿 Resources from this EpisodeGray put together a beautiful handout covering the herbs we talked about in this episode—especially helpful if you're just beginning your herbalism journey. Be sure to check out the clinical pearls! 🌿👉 handout covering the herbsBooks to explore Ayurveda & Herbalism:Ayurvedic Medicine by Sebatian PoleThe Way of Ayurvedic Herbs by KP Khalsa & Michael TierraMedicinal Herbs for Beginners by Rosemary GladstarHerbal Medicine from the Heart of the Earth by Dr. Sharol Marie Tilgner🌹Connect with Grey:💛 Website: https://www.sagerootswellness.com🌿 Facebook: https://www.facebook.com/sagerootswellness 📸 Instagram: https://www.instagram.com/sagerootswellness🌙 Connect with Me💛 Join the Wildly Well Mamas community🌿 Explore coaching, resources, and upcoming offerings: Wildly Well with Jamie📸 Instagram: Wildly Well with Jamie
    Show more Show less
    1 hr and 4 mins
  • Ayurveda for Modern Moms: How Seasonal Rhythms & Doshas Bring Balance to Motherhood with Gray Dean

    Ayurveda for Modern Moms: How Seasonal Rhythms & Doshas Bring Balance to Motherhood with Gray Dean
    Mar 2 2026

    In this episode of Wildly Well Mamas, I sit down with herbalist and Ayurvedic practitioner Gray Dean to explore how Ayurveda can support motherhood in a grounded, practical way.

    We talk about what Ayurveda actually is, what the doshas mean, and how daily and seasonal rhythms can support our energy, hormones, and nervous system.

    Learning about Ayurveda has deeply helped me understand myself — and honestly, the people in my world — with more compassion and clarity. If you’ve ever been curious about the doshas or felt drawn to seasonal living, this is a beautiful and approachable introduction.

    In this episode, we explore:

    • What Ayurveda is (without the overwhelm)

    • How understanding your dosha supports balance

    • Daily vs. seasonal rhythms

    • Why living in alignment with nature supports emotional well-being

    • Simple rhythms you can begin today

    This is Part I of a two-part conversation. In Part II, we’ll dive deeper into herbal allies for everyday motherhood. 👏👏👏

    🌿 Connect with Grey:

    🌿 Website: https://www.sagerootswellness.com

    💛 Facebook: https://www.facebook.com/sagerootswellness

    📸 Instagram: https://www.instagram.com/sagerootswellness

    🌙 Connect with Me

    💛 Join the Wildly Well Mamas community

    🌿 Explore coaching, resources, and upcoming offerings: Wildly Well with Jamie

    📸 Instagram: Wildly Well with Jamie
    Show more Show less
    1 hr and 2 mins
  • Returning to Yourself: Nervous System Healing, Brainwaves & Microdoses of Connection with Dr. Melissa Sonners

    Returning to Yourself: Nervous System Healing, Brainwaves & Microdoses of Connection with Dr. Melissa Sonners
    Feb 17 2026

    Why does everything feel like too much sometimes? 😩

    The noise.


    The decisions.


    The constant needs.


    The mental tabs you can’t seem to close.


    In this powerful conversation, I’m joined by Dr. Melissa Sonners — nervous system guide, brainwave educator, and author of The Connection Code — to explore what’s really happening beneath that “too much” feeling.


    We unpack why overwhelm isn’t a sign that you’re failing… it’s a nervous system response. Why overthinking and irritability are states of protection. And how understanding nervous system regulation changes the way we approach burnout, reactivity, and emotional exhaustion in motherhood.


    Melissa shares how simple two-minute “microdoses” of connection, rhythm, light exposure, and play can gently guide your body back toward safety — without adding more to your plate.


    If you’ve been feeling stretched thin, reactive, or constantly on edge, this episode will help you understand your body instead of fighting it.


    Because healing isn’t about becoming someone new.


    It’s about returning to yourself. 💛



    🌿 Connect with Dr. Melissa:

    📸 Instagram: Be Inspired Mama

    📚 Pre-order the book: theconnectioncodebook.com



    🌙 Connect with Me

    💛 Join the Wildly Well Mamas community

    🌿 Explore coaching, resources, and upcoming offerings: Wildly Well with Jamie

    📸 Instagram: Wildly Well with Jamie
    Show more Show less
    1 hr and 4 mins
No reviews yet