Wink: Stories for Better Bedtimes Podcast By BYUradio cover art

Wink: Stories for Better Bedtimes

Wink: Stories for Better Bedtimes

By: BYUradio
Listen for free

It's time to discover a better bedtime. A story, a mindful moment, and a chance to connect--all designed to calm busy minds and busy bodies. Join host Steffani Raff for a new story every Monday. Wink is a production of BYUradio and is always ad and interruption free.© 2026 BYU Broadcasting Literature & Fiction
Episodes
  • The Birthday Card Mystery: A Mindful Bedtime Story for Kids

    The Birthday Card Mystery: A Mindful Bedtime Story for Kids
    Mar 30 2026
    When Olive’s handmade birthday card disappears on the very day she needs it, young listeners follow her emotional journey from frustration to resilience. Perfect for a calming bedtime routine, this screen-free children’s podcast episode helps parents support emotional regulation, coping skills, and confidence at night. Hey parents, here are 4 ways to help your child deal with loss: 1) Hold your fingers up like ten candles on a birthday cake, when your child blows fold one finger down for each blow. 2) Model breathing deeply for your child. 3) Pretend to draw in the air together when your child is imagining their feelings. 4) Give your child a hug after blowing out all 10 candles at once. For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post by Ted Taehyeon. Music by Kim Merrill. Social Media: Kay Hendrickson
    Show more Show less
    14 mins
  • Piggy's Big Plan: A Mindful Bedtime Story for Kids

    Piggy's Big Plan: A Mindful Bedtime Story for Kids
    Mar 23 2026
    Piggy’s Big Plan is a playful, sing-along bedtime story that helps children learn how to handle disappointment when plans fall apart. When a mud puddle disappears on a hot day, Piggy and her animal friends have to make a “Plan B”. Perfect for parents looking for calming, screen-free bedtime stories that model resilience, flexibility, and healthy coping skills for kids. Hey parents, here are 4 ways to help your child accept a change in plans: 1) Whisper, "That's a mad cloud," and point to it like it's floating away. 2) Model the big belly breath for your child. 3) Use your fingers to show 1, 2, 3 with the breath. 4) During the dream and wish gently draw circles on your child's palm with your finger. For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post by Ted Taehyeon. Music by Kim Merrill. Social Media: Kay Hendrickson
    Show more Show less
    14 mins
  • TRAILER: Wink - Bedtime Stories

    TRAILER: Wink - Bedtime Stories
    Mar 24 2025
    It's time to discover a better bedtime. A story, a mindful moment, and a chance to connect--all designed to calm busy minds and busy bodies. Join host Steffani Raff for a new story every Monday. Wink is a production of BYUradio and is always ad and interruption free.
    Show more Show less
    1 min
All stars
Most relevant
We all look forward to the stories and my 5-year old will randomly say, "wink, blink." Just amazing!!

The PERFECT addition to bedtime!

Something went wrong. Please try again in a few minutes.
Our family (including children ages 5-9) loves this podcast so much and can't wait for more episodes!

Perfect for Bedtime!!!

Something went wrong. Please try again in a few minutes.
it's just a delight to listen to this amazing podcast I recommend it to you

awesome

Something went wrong. Please try again in a few minutes.