Women’s Health, Boundaries, and High-Performance Habits with Dr. Amy Loden-Tiffany

In this episode, Debbie Longo sits down with Dr. Amy Loden-Tiffany—physician, entrepreneur, TEDx speaker, author, and founder of Vitality Medical and Wellness Consulting—to unpack the internal shifts behind major life and leadership transitions. Amy shares how she redefined what it means to be a “good doctor,” why many systems reward the wrong metrics, and how high-performing women can protect energy, boundaries, and long-term vitality without sacrificing identity or impact. You’ll also hear practical, high-return adjustments you can implement immediately—especially if you’re navigating change in career, health, or identity.

Follow Debbie Longo Executive Behavioral Coach:

Website: Lifeinbloomny.net

LinkedIn: debbie-longo-life-in-bloom-ny

Connect with Dr. Amy Loden-Tiffany: Instagram/TikTok/YouTube: @DrAmyTiffany

Website: VitalityMWC.org

Book: The Postpartum Pivot (request a free copy; pay shipping/handling)