Yog Nidra - How to become a super human part#2

We'll talk about Yog Nidra in this section on how to become a Superhuman because it provides 5 to 6 hours of sleep in just 20 to 30 minutes and is the best way to save time. I previously discussed polyphasic sleep, so you can also use it in your polyphasic schedule if your schedule allows you.