Yoga for Every Day

The meaning of yoga is union of mind, body and soul. Yoga is an art, a way of life which has its origin from India and has been practised for thousands of years. It is more than just postures or asanas, it is a system of breathing and philosophy.

In this second episode, Bhavisha shares her experience on the types of yoga you can practice and how you can begin. Each day practising some simple steps can help you manage the demands of your career and personal life. Yoga works the internal organs of the body and its wide range of health benefits include improving the health of your gut and digestion.