• #449 - Monday Motivation: Clarity doesn’t come from rushing, it comes from pausing, reflecting and writing
    Mar 29 2026

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    7 mins
  • #448 - Nienke Bloem: Dream & Do - The Power of Taking Action
    Mar 26 2026

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    59 mins
  • #447 - Monday Motivation: Feeling stuck is often a sign you're ready for something new
    Mar 22 2026

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    4 mins
  • #446 - It’s Not Too Late… But It Is Time
    Mar 19 2026
    Today, I'm talking about something we often avoid. The truth about time - and how much we have. Life is not as long as we think. On average, we get around 4,000 weeks. And when you really stop and think about that, it changes everything. It certainly did for me. So if you've ever had that quiet thought that there must be more to your life, more joy, more meaning, more you, ...but you feel stuck and unsure where to begin, this episode is for you. In this episode, I share: Why feeling stuck is often just a lack of clarity, not a lack of capability The powerful mindset shift that comes from understanding how limited our time really is Why it's never too late to start, with inspiring real-life examples And the simple first step that can completely change your direction I also share a very personal story from my early twenties when I felt completely lost, and how one simple exercise helped me change everything. If you've been waiting for the perfect time, this is your reminder that your life is happening now. Your dream life is not a rehearsal. Let’s dive in. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream 💛 Kristina Dream Life & kikki.K Founder P.S. If you’re ready for guided support, it's exactly why I created this workshop, Get Unstuck and Start Creating a Life You Love, signup here... SHOW NOTES: Signup for the Workshop here...Buy Kristina's book, Your Dream Life Starts HereBuy a Daily Wins Journal.Follow Kristina on Insta and TikTokIf you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program where in March our focus will be on Planning to Make Your Quarter 2 Amazing, and how to focus on achieving what matters most, to you. Learn more here. My Dream Business Book Club here. In March, we'll be reading and learning from: $100M Offers, by Alex Hormozi, Learn how to craft offers so good that people feel stupid saying no.My online personal Growth Book Club GROW, March, where we'll be reading and squeezing the learnings out of The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organising, by Marie Kondo Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereDiscover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
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    8 mins
  • #445 - Monday Motivation: "Instead of wondering when your next vacation is..."
    Mar 15 2026
    Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore Seth Godin's powerful reminder to create a life you do not need to escape from: "Instead of wondering when your next vacation is, maybe you should set up a life you don't need to escape from." Three key takeaways: Why constantly counting down to a holiday can be a sign that your everyday life needs more attention. How getting clear on what you truly want is the first step to creating your dream life. Why small, intentional changes to your routine can completely shift how your life feels. Listen in and take a step toward living your dream life with more intention, joy and courage. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream 💛 Kristina Dream Life & kikki.K Founder P.S. If you’re ready for guided support, it's exactly why I created this workshop, Get Unstuck and Start Creating a Life You Love, signup here... SHOW NOTES: Signup for the Workshop here...Buy Kristina's book, Your Dream Life Starts HereBuy a Daily Wins Journal.Follow Kristina on Insta and TikTokIf you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program where in March our focus will be on Planning to Make Your Quarter 2 Amazing, and how to focus on achieving what matters most, to you. Learn more here. My Dream Business Book Club here. In March, we'll be reading and learning from: $100M Offers, by Alex Hormozi, Learn how to craft offers so good that people feel stupid saying no.My online personal Growth Book Club GROW, March, where we'll be reading and squeezing the learnings out of The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organising, by Marie Kondo Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereDiscover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
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    9 mins
  • #444 - Life is Short. Start Creating Your Dream Life Now
    Mar 12 2026
    Welcome to another short and empowering episode. Today, we explore the powerful reminder that life is short, and that there is no perfect time to begin creating a life you love: "Life is short. There is only now." Three key takeaways: Why remembering that life is precious can be one of the most motivating mindset shifts of all How small daily actions can help you stop drifting and start consciously creating your dream life Why waiting for the right time keeps your dreams further away, and what to do instead Take this opportunity to learn how to stop postponing what matters most and begin taking meaningful steps toward the life you truly want. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream 💛 Kristina Dream Life & kikki.K Founder P.S. If you’re ready for guided support, it's exactly why I created this workshop, Get Unstuck and Start Creating a Life You Love, signup here... SHOW NOTES: Signup for the Workshop here...Buy Kristina's book, Your Dream Life Starts HereBuy a Daily Wins Journal.Follow Kristina on Insta and TikTokIf you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program where in March our focus will be on Planning to Make Your Quarter 2 Amazing, and how to focus on achieving what matters most, to you. Learn more here. My Dream Business Book Club here. In March, we'll be reading and learning from: $100M Offers, by Alex Hormozi, Learn how to craft offers so good that people feel stupid saying no.My online personal Growth Book Club GROW, March, where we'll be reading and squeezing the learnings out of The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organising, by Marie Kondo Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereDiscover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you... See omnystudio.com/listener for privacy information.
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    14 mins
  • #443 - Monday Motivation: "Write it on your heart that every day is the best day in the year."
    Mar 8 2026
    Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week. Today, we explore a powerful mindset from Ralph Waldo Emerson about choosing to see each day as the best day of the year: "Write it on your heart that every day is the best day in the year." Three key takeaways you can expect: Why starting your day with intention can completely transform how the day unfolds. How noticing small moments of joy can shift your perspective and increase your happiness. Why journaling is one of the most powerful tools for gaining clarity and taking steps toward your dreams. Access your free Morning Journaling Prompts here... Listen in and discover how a few intentional minutes each morning can help you move closer to living your dream life. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream 💛 K Dream Life & kikki.K Founder P.S. If you’re ready for guided support to make 2026 brilliant for you, starting with us helping you put a meaningful Quarterly Plan in place, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛 SHOW NOTES: Buy Kristina's book, Your Dream Life Starts HereBuy a Daily Wins Journal.Follow Kristina on Insta and TikTokIf you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program where in March our focus will be on Planning to Make Your Quarter 2 Amazing, and how to focus on achieving what matters most, to you. Learn more here. My Dream Business Book Club here. In March, we'll be reading and learning from: $100M Offers, by Alex Hormozi, Learn how to craft offers so good that people feel stupid saying no.My online personal Growth Book Club GROW, March, where we'll be reading and squeezing the learnings out of The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organising, by Marie Kondo Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereDiscover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
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    6 mins
  • #442 - NO DAYS OFF, with Dr James Rouse
    Mar 5 2026
    Today’s episode is one I've been really looking forward to sharing with you because it explores something that is simple, yet incredibly powerful. It's the idea that the life we create is built in the small choices we make every single day. My guest today is the wonderful Dr James Rouse. Many of you already know him as a performance coach, physician and inspirational teacher who's spent decades helping people reconnect with their purpose, their wellbeing and their energy for life. In this conversation we talk about his brilliant new audiobook called No Days Off. Now before you think this is about hustle or pushing yourself harder, it's actually the opposite. It's about showing up for your life with intention - and choosing daily practices that support who you truly want to become. There are so many valuable insights in this conversation, you better just dive in... As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream 💛 K Dream Life & kikki.K Founder P.S. If you’re ready for guided support to make 2026 brilliant for you, starting with us helping you put a meaningful Quarterly Plan in place, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛 SHOW NOTES: Listen to James book No Days Off (a Bolinda Original) here... or on Spotify here...Buy Kristina's book, Your Dream Life Starts HereBuy a Daily Wins Journal.Follow Kristina on Insta and TikTokIf you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program where in March our focus will be on Planning to Make Your Quarter 2 Amazing, and how to focus on achieving what matters most, to you. Learn more here. My Dream Business Book Club here. In March, we'll be reading and learning from: $100M Offers, by Alex Hormozi, Learn how to craft offers so good that people feel stupid saying no.My online personal Growth Book Club GROW, March, where we'll be reading and squeezing the learnings out of The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organising, by Marie Kondo Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereDiscover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you... See omnystudio.com/listener for privacy information.
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    59 mins