challenging our thought patterns and practicing presence

[season 2 ep 2] if you're feeling overwhelmed in thought and emotion right now, you're not alone. today I am sharing the 2 ways I've been rewiring my mind to create emotional resilience and increasing quality of life. if you don't know how to help yourself right now, I think this is a good starting point because they can be applied at any time.

let's discuss our ability to challenge negative thoughts, disidentifying with emotion, and creating greater awareness of our mind's patterns.