inner peace - guided meditation #34

guided meditation, mindfulness

Calming

Loved all of it. Helped me calmly feel the feelings of anger , sadness without it becoming overwhelming

Effective

beginning instructions are too long it makes it a lot longer than the described length of the meditation

Inner Peace

Lately I’ve been having anxiety issues and an occasional racing heartbeat- ever since I stopped taking adhd medication, and the inner peace meditation is just what I needed to combat the feeling of overwhelm. Anytime I start feeling anxiety creeping in- I go lay down in bed and listen to this. Excited to hear the others. Works like a charm.

This has really helped me find inner calm

This mediation is like it was written for me. It has made a difference in my daily inner peace.

Highly recommend