What if the reason you're stuck isn't a you problem but a we problem? In this episode, Jojo sits down with relational leadership mentor and initiation guide Mike Elliott to unpack why so many of us are walking around disconnected in adult bodies still run by an adaptive child. Mike breaks down the science of secure attachment, what it actually means to function from your wise adult brain, and why healing in isolation might be the very thing keeping you from the life and love you want. They get into the three phases of relational consciousness, the reparenting framework Mike uses with his clients, and why vulnerability is not your weakness but your greatest power. This one will rewire the way you think about relationships, growth, and what it means to actually show up for your own life.

Connect with Mike:

Website: www.itsmikeelliott.com

Sacred We Community: www.sacredrelating.com

Instagram: www.instagram.com/mikeelliott.relating

Together Podcast

Free Masculine Feminine Polarity Cheat Sheet

Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

Spring is a season of change, and change can be completely overwhelming. This week Jojo opens up about her own spiral as she prepares for a major life move, and introduces the Overwhelm Paradigm, a mindset shift that helps you zoom back into the present, tackle things step by step, and trust that the seeds you are planting now are already growing. Short, grounding, and straight to the MES of it.

Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

In this solo episode, Jojo breaks down the 7 Ms framework as a personal audit for every area of your life. From how you start your morning to how you talk about money, this episode is a mirror, not a checklist. Jojo walks through each M with honesty, humor, and real life examples to help you get conscious of where you are thriving and where you are quietly leaking energy. This one is for anyone who has been on autopilot and is ready to take their life back with intention rather than perfection.

Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

What if everything you've been told about love, intimacy, and compatibility is actually working against you? In this episode of Inside Out, Jojo sits down with relationship coach and RLT trained therapist Monica Tanner, host of the Secrets of Happily Ever After podcast and author of the bestselling book Bad Marriage Advice, to bust the biggest myths around relationships, intimacy, and passion.

They dig into why differences between partners create passion (not problems), what intimacy actually means (hint: it's not just sex), how to get out of roommate territory using the 3% rule, and why "happy wife, happy life" might be doing more damage than you think. Whether you're single, dating, or decades into a marriage, this conversation will shift the way you see love and yourself.

Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

What if everything you believe about finding "the one" is actually setting you up to fail?

In this episode of Inside OUT, Jojo sits down with Dr. Lee Baucom, creator of the Save the Marriage System, podcast host, and author with over two decades of experience helping couples navigate the hardest seasons of their relationships. And yes they go way beyond saving marriages.

Whether you're single and dating intentionally, newly committed, or years deep into a relationship, this conversation is going to shake something loose. Lee and Jojo get into the biggest lies people tell themselves when choosing a partner, why "the one" mentality actually increases your chances of divorce, the subtle red flags we rationalize away (and why we do it), and what real compatibility actually looks like; hint: it has nothing to do with shared interests.

They also talk about the "pause button"... the silent relationship killer nobody warns you about, the three levels of connection every relationship needs, whether you can come back from infidelity, and how to know when it's actually time to walk away.

This one hits different. Press play.

🔗 Find Dr. Lee Baucom

📱 Un-Pause Your Marriage App

📖 Substack: The Connection Compass

🎙️ Save the Marriage Podcast

Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

You did the work. You made the decision. So why haven't you moved yet? In this episode, Jojo gets real about the in-between space, the uncomfortable gap between deciding and doing and ties it to one of the most cosmically significant days in 60 years. Chinese New Year, a solar eclipse, a new moon, and the opening of an 18 month eclipse portal all collide on the same day. We break down what the Year of the Fire Horse means, how the North and South Nodes are literally written for this moment, and why the universe is done letting you stay stuck. Plus Jojo shares her own next step in real time. This one is personal. Let's get MESy.

Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

Time for a personal audit. What patterns, places, and versions of yourself need to change? A vulnerable conversation about real transformation and the cost of staying stuck.

Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

Originally released November 2024 | 13 minutes

Sometimes you need to hear something at exactly the right time. And if you're reading this right now? This is that time.

I'm bringing back one of our most powerful episodes because the patterns we fall into don't take breaks. Whether it's the same relationship dynamics, the same self-sabotage, the same excuses, if you're tired of the loop, this episode is your starting point.

In this episode, we explore:

• Why wanting change isn't enough (and what actually IS)
• How to recognize when you're stuck in a repetitive cycle
• The difference between being reactive vs. proactive in your own life
• Setting boundaries that actually stick
• Turning challenges into opportunities for real growth

This isn't about perfection. It's about awareness. It's about making ONE different choice. Let's Get MESy with what it really takes to break free.

Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!