Episodes

  • Kirschenzeit Starter Kit - Strategies

    Kirschenzeit Starter Kit - Strategies
    Mar 12 2026
    What exactly are strategies as Non-Violent Communication understands them? How are they different from desires, requests, demands, expectations, solutions? In this episode, I talk about the concept of 'pet strategies', explaining that we'll become more resilient the more strategies we have for fulfilling a need. Learn how you can become more proficient at finding strategies and why it's not helpful to jump to solutions when communicating with others.
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    22 mins
  • Kingspiration - Keeping cool

    Kingspiration - Keeping cool
    Jan 30 2026
    In this episode, I'm taking you with me into my head to show by way of example how we sometimes stress ourselves out with our own thoughts. Do you also want to waste less energy on being annoyed? Then let me inspire you!
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    9 mins
  • Kirschenzeit Starter Kit - Faux feelings

    Kirschenzeit Starter Kit - Faux feelings
    Dec 17 2025
    How can we communicate our feelings in a constructive way? What are 'faux feelings'? Aren't all feelings real and valid? Why is it useful not to say 'I feel...' when talking about feelings? All these and more questions will be answered in this episode.
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    13 mins
  • Kingspiration - When you don't have time to practise NVC

    Kingspiration - When you don't have time to practise NVC
    Nov 19 2025
    You're intrigued by non-violent communication and would like to know how to easily incorporate it in your day-to-day life? You'd like to practise more but don't find the time? Don't worry - you don't need to take monster steps. In this episode, I'll show you ways to get started without too much hassle. You'll learn to be more aware of what's going on inside yourself and manage your thoughts and feelings.
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    25 mins
  • Kirschenzeit Starter Kit - Needs

    Kirschenzeit Starter Kit - Needs
    Oct 31 2025
    Want to know why your child starts screaming when you try to put their clothes on? Find out how understanding needs can help us communicate and solve disputes. In this episode, you will learn why needs are fundamental in non-violent communication and how finding out about your own needs can make your life easier.
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    18 mins
  • Kingspiration - Practicing appreciation

    Kingspiration - Practicing appreciation
    Sep 19 2025
    In this episode, you will find support for your self care and inspiration on how to give yourself gratitude and appreciation.
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    11 mins
  • Kirschenzeit Starter Kit - Feelings

    Kirschenzeit Starter Kit - Feelings
    Sep 19 2025
    What are feelings? What use are they and what's non-violent communication's take on them? Find out how your attitude towards feelings informs how you handle them.
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    15 mins
  • Kirschenzeit Starter Kit - What is NVC?

    Kirschenzeit Starter Kit - What is NVC?
    Sep 19 2025
    What is non-violent communication and how can it help you be more mindful towards yourself and others every day? Come and find out new ways of making your life easier and your relationships more meaningful.
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    30 mins