sleep. - guided meditation #35 Podcast By cover art

sleep. - guided meditation #35

sleep. - guided meditation #35

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guided meditation, mindfulness
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if that man narrating the sleep meditation uses the word "because* One more time I think I was going to scream. too much talking not enough reminders for breathing. yet the body scan meditation was very good just a little too short I'll probably listen to that one again. The advertisement at the beginning for the ebooks are annoyingly loud.

body scanning yes... sleep meditation NO

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I’m trying to relax and sleep and you end these with some kind of rap music??? How annoying.

Rap?!?

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