sleep training with Slumber & Bloom

Missy from Slumber & Bloom is back on From 9 to Mom and this time we’re tackling one of the biggest parenting debates out there: sleep training. If you heard her first episode with us about potty training, you already know she brings practical advice without the judgment… and we were excited to have her back.

In this episode, Missy breaks down what sleep training actually is (and what it isn’t), the science behind how kids learn to sleep independently, and why good sleep is so important for both kids and parents. We talk about when to start sleep training, how long it typically takes, and the different methods families can use depending on their child’s temperament and their own comfort level.

We also get into the real-life challenges parents face. Think sleep regressions, daycare naps, pacifiers, white noise, transitioning to big kid beds, and those moments when you’re questioning every parenting decision at 2 AM. Missy shares how to build a sleep plan that actually works for your child, plus strategies to stay consistent while still parenting with love and boundaries.

If bedtime at your house feels like a nightly marathon, this episode will leave you with practical tools, reassurance, and a reminder that better sleep really is possible.

You can learn more about Missy and her work at Slumber & Bloom here:
https://slumberandbloom.com/

Chapters

01:11 What is Sleep Training? Definition and Misconceptions 03:25 The Science Behind Sleep Training and Conditioning 06:26 Starting Sleep Training: When and How to Begin 10:04 Duration and Long-term Effects of Sleep Training 14:14 Handling Sleep Regressions and Transitioning Ages 16:35 Tools and Support for Sleep Training (Pacifiers, White Noise)

19:31 Managing Sleep in Daycare and External Environments 23:20 Addressing Common Concerns: Crying, Attachment, and Emotional Well-being

30:32 Transitioning Toddlers to Big Kid Beds and Managing Sleep Challenges

34:25 Behavioral Strategies and Rewards for Sleep and Routine Compliance

41:00 Parenting with Love, Boundaries, and Consistency 44:16 Long-term Sleep Support and Maintaining Healthy Habits

This episode is brought to you by Locals Social Club. Use code FNTM for 20% off your order. https://www.localssocialclub.com/