AUTHOR

AVA MAXWELL

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Meet Ava Maxwell – Author of Easy Chair Yoga Exercises for Strength. Ava helps people feel stronger, more flexible, and relaxed—right from a chair! Her book is perfect for beginners and seniors who want to move safely at home. With simple steps and big results, Ava shows that it's never too late to start feeling better in your body. Chair yoga made easy, fun, and doable for everyone!

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Easy Chair Yoga Exercises for Strength

From Stiffness to Flexibility: Transform Your Body and Mind with Easy Chair Yoga Practices in Just 5–10 Minutes Daily

By: Ava Maxwell

Narrated by: Oona Maya

Length: 1 hr and 40 mins

Release date: 05-16-25

Language: English

2 ratings
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