AUTHOR

Chef Jeff Grundy

Tap the gear icon above to manage new release emails. Follow Chef Jeff Grundy to get new release emails from Audible and Amazon.

Chef Jeff Grundy is a chef, educator, and Diabetes Lifestyle Strategist who believes food—not medication—is the most powerful tool for reversing type 2 diabetes. Diagnosed himself with type 2, Jeff grew frustrated with the swirl of conflicting expert advice, the ever-increasing prescriptions, and the one-size-fits-all plans that never worked. Drawing on his culinary background and years of research, he built a food- and habit-based system that allowed him to lower his numbers, lose weight, and get off medication. Now, through Your Diabetes Roadmap, Jeff helps others do the same—by giving them choices, encouragement, and a clear path forward. His motto says it all: 👉 “The only program that works is the one you’ll actually do.” When he’s not coaching or writing, Jeff is often in the kitchen creating clean, flavorful recipes that prove healthy food can still taste amazing.

You're getting a free audiobook.

$8.99 per month after 30 days. Cancel anytime.

Try Standard free

Best Sellers

Your Diabetes Reversal Roadmap

The Only Program That Works Is the One You’ll Do

By: Chef Jeff Grundy

Narrated by: Mike Steele

Length: 1 hr and 59 mins

Release date: 02-16-26

Language: English

Not rated yet
Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to Cart failed.

Please try again later

Add to Wish List failed.

Please try again later

Remove from wishlist failed.

Please try again later

Adding to library failed

Please try again

Follow podcast failed

Please try again

Unfollow podcast failed

Please try again

$10.25 or free with 30-day trial

Try Standard free