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The Biology of Kindness
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The Biology of Kindness
- Six Daily Choices for Health, Well-Being, and Longevity
- By: Immaculata De Vivo, Daniel Lumera, Fabio De Vivo -translator
- Narrated by: Tom Parks
- Length: 9 hrs and 28 mins
- Unabridged
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The science is in: being good is actually good for you. In The Biology of Kindness, the science of mindfulness and the findings of biology come together to show how kindness and optimism improve overall well-being in profound, organic, and demonstrable ways.
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The Biology of Kindness
- Six Daily Choices for Health, Well-Being, and Longevity
- Narrated by: Tom Parks
- Length: 9 hrs and 28 mins
- Release date: 06-03-25
- Language: English
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Ecologia interiore
- Come liberarsi da ciò che inquina la mente, il corpo e il pianeta per una vita sana e felice
- By: Daniel Lumera, Immaculata De Vivo
- Narrated by: Fabrizio Rocchi, Chiara Francese
- Length: 14 hrs and 26 mins
- Unabridged
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Al cuore di questo audiolibro di Daniel Lumera e della professoressa di Harvard Immaculata De Vivo - che corona la trilogia iniziata...
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Ecologia interiore
- Come liberarsi da ciò che inquina la mente, il corpo e il pianeta per una vita sana e felice
- Narrated by: Fabrizio Rocchi, Chiara Francese
- Length: 14 hrs and 26 mins
- Release date: 06-08-22
- Language: Italian
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La lezione della farfalla
- 7 consapevolezze per rigenerarsi e scoprire un nuovo benessere
- By: Daniel Lumera, Immaculata De Vivo
- Narrated by: Daniel Lumera, Alice Lussiana Parente, Fabrizio Rocchi
- Length: 12 hrs and 10 mins
- Unabridged
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Come attraversare i grandi cambiamenti del nostro tempo e uscirne rigenerati? Servono nuove ali per trasformarci in farfalle. Dopo "Biologia della gentilezza", Daniel Lumera e Immaculata De Vivo tornano con un'opera in cui, ancora una volta, la scienza incontra...
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La lezione della farfalla
- 7 consapevolezze per rigenerarsi e scoprire un nuovo benessere
- Narrated by: Daniel Lumera, Alice Lussiana Parente, Fabrizio Rocchi
- Length: 12 hrs and 10 mins
- Release date: 10-13-21
- Language: Italian
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Come se tutto fosse un miracolo
- Un cammino per riconquistare leggerezza, felicità, meraviglia
- By: Daniel Lumera
- Narrated by: Daniel Lumera, Fabrizio Rocchi
- Length: 8 hrs and 47 mins
- Unabridged
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Capita a tutti prima o poi. A un certo punto della nostra esistenza accade qualcosa e iniziamo a star male. Tutte le certezze crollano, ciò che prima aveva...
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Come se tutto fosse un miracolo
- Un cammino per riconquistare leggerezza, felicità, meraviglia
- Narrated by: Daniel Lumera, Fabrizio Rocchi
- Length: 8 hrs and 47 mins
- Release date: 04-24-24
- Language: Italian
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Ti lascio andare
- By: Daniel Lumera
- Narrated by: Daniel Lumera, Fabrizio Rocchi
- Length: 8 hrs and 29 mins
- Unabridged
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In questo nuovo libro Daniel Lumera, esperto di fama internazionale nel campo del benessere, ci guida in un viaggio profondo e trasformativo attraverso l'esperienza del "lasciar andare". Ognuno di noi ha qualcosa che non riesce a perdonare o lasciare andare: un'abitudine, una dipendenza fisica...
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Ti lascio andare
- Narrated by: Daniel Lumera, Fabrizio Rocchi
- Length: 8 hrs and 29 mins
- Release date: 06-04-25
- Language: Italian
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Biologia della gentilezza
- Le 6 scelte quotidiane per salute, benessere e longevità
- By: Daniel Lumera, Immaculata De Vivo
- Narrated by: Marco Panzanaro
- Length: 12 hrs and 53 mins
- Unabridged
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Essere gentili ha un impatto diretto sui nostri geni? L'ottimismo ci fa vivere più sani e più a lungo? La felicità aiuta i processi...
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Biologia della gentilezza
- Le 6 scelte quotidiane per salute, benessere e longevità
- Narrated by: Marco Panzanaro
- Length: 12 hrs and 53 mins
- Release date: 06-03-20
- Language: Italian
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Benessere h24 - Notte
- Benessere h24 - 15-17
- By: Daniel Lumera, Emiliano Toso
- Narrated by: Daniel Lumera
- Length: 1 hr and 44 mins
- Original Recording
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La sezione della notte è creata appositamente per guidarti in un profondo rilassamento e purificazione della mente e prepararti...
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Daniel Lumera es lo máximo
- By Karla on 02-21-23
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Benessere h24 - Notte
- Benessere h24 - 15-17
- Narrated by: Daniel Lumera
- Series: Benessere h24, Book 15-17
- Length: 1 hr and 44 mins
- Release date: 06-08-20
- Language: Italian
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28 respiri per cambiare vita
- By: Daniel Lumera
- Narrated by: Fabrizio Rocchi, Daniel Lumera, Felicia Cigorescu
- Length: 12 hrs and 52 mins
- Unabridged
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Questo libro inizia e finisce con 28 respiri. Un piccolo segreto millenario che ci permette di risvegliare uno stato di benessere...
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28 respiri per cambiare vita
- Narrated by: Fabrizio Rocchi, Daniel Lumera, Felicia Cigorescu
- Length: 12 hrs and 52 mins
- Release date: 05-31-23
- Language: Italian
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Benessere h24 - Giorno
- Benessere h24 - 6-10
- By: Daniel Lumera, Emiliano Toso
- Narrated by: Daniel Lumera
- Length: 1 hr and 30 mins
- Original Recording
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La sezione del giorno è ideata per creare uno stato di focus, presenza, concentrazione e chiarezza interiore fondamentali nelle nostre attività quotidiane...
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Benessere h24 - Giorno
- Benessere h24 - 6-10
- Narrated by: Daniel Lumera
- Series: Benessere h24, Book 6-10
- Length: 1 hr and 30 mins
- Release date: 06-08-20
- Language: Italian
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Benessere h24 - Mattino
- Benessere h24 - 1-5
- By: Daniel Lumera, Emiliano Toso
- Narrated by: Daniel Lumera
- Length: 2 hrs and 15 mins
- Original Recording
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La sezione del mattino è dedicata al risveglio, alla rigenerazione dell'energia vitale per un inizio di giornata ricco di gratitudine e serenità...
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Benessere h24 - Mattino
- Benessere h24 - 1-5
- Narrated by: Daniel Lumera
- Series: Benessere h24, Book 1-5
- Length: 2 hrs and 15 mins
- Release date: 06-08-20
- Language: Italian
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Benessere h24 - Urban Green
- Benessere h24 - Urban Green 1-5
- By: Daniel Lumera, Emiliano Toso
- Narrated by: Daniel Lumera
- Length: 1 hr and 31 mins
- Original Recording
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"Benessere h24 - Ambienti e situazioni" è il nuovo percorso ideato da Daniel Lumera con la partecipazione di Emiliano Toso applicato ad ogni situazione personale e professionale che, attraverso respirazione consapevole, visualizzazione, meditazione e musica, ti permetterà di integrare...
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Benessere h24 - Urban Green
- Benessere h24 - Urban Green 1-5
- Narrated by: Daniel Lumera
- Series: Benessere h24 - Ambienti e situazioni
- Length: 1 hr and 31 mins
- Release date: 04-26-21
- Language: Italian
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Benessere h24 - In Viaggio
- Benessere h24 - In Viaggio 1-4
- By: Daniel Lumera, Emiliano Toso
- Narrated by: Daniel Lumera
- Length: 1 hr and 12 mins
- Original Recording
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"Benessere h24 - Ambienti e situazioni" è il nuovo percorso ideato da Daniel Lumera con la partecipazione di Emiliano Toso applicato ad ogni situazione personale e professionale che, attraverso respirazione consapevole, visualizzazione, meditazione e musica, ti permetterà di integrare...
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Benessere h24 - In Viaggio
- Benessere h24 - In Viaggio 1-4
- Narrated by: Daniel Lumera
- Series: Benessere h24 - Ambienti e situazioni
- Length: 1 hr and 12 mins
- Release date: 04-26-21
- Language: Italian
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Benessere h24 - Lavoro
- Benessere h24 - Lavoro 1-5
- By: Daniel Lumera, Emiliano Toso
- Narrated by: Daniel Lumera
- Length: 1 hr and 34 mins
- Original Recording
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"Benessere h24 - Ambienti e situazioni" è il nuovo percorso ideato da Daniel Lumera con la partecipazione di Emiliano Toso applicato ad ogni situazione personale e professionale che, attraverso respirazione consapevole, visualizzazione, meditazione e musica, ti permetterà di integrare...
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Benessere h24 - Lavoro
- Benessere h24 - Lavoro 1-5
- Narrated by: Daniel Lumera
- Series: Benessere h24 - Ambienti e situazioni
- Length: 1 hr and 34 mins
- Release date: 04-26-21
- Language: Italian
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Benessere h24 - Casa
- Benessere h24 - Casa 1-6
- By: Daniel Lumera, Emiliano Toso
- Narrated by: Daniel Lumera
- Length: 2 hrs and 23 mins
- Original Recording
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"Benessere h24 - Ambienti e situazioni" è il nuovo percorso ideato da Daniel Lumera con la partecipazione di Emiliano Toso applicato ad ogni situazione personale e professionale che, attraverso respirazione consapevole, visualizzazione, meditazione e musica, ti permetterà di integrare...
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Benessere h24 - Casa
- Benessere h24 - Casa 1-6
- Narrated by: Daniel Lumera
- Series: Benessere h24 - Ambienti e situazioni
- Length: 2 hrs and 23 mins
- Release date: 04-26-21
- Language: Italian
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Benessere h24 - Sera
- Benessere h24 - 11-14
- By: Daniel Lumera, Emiliano Toso
- Narrated by: Daniel Lumera
- Length: 1 hr and 27 mins
- Original Recording
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La sezione della sera è pensata per permetterti di concederti qualche minuto per rilasciare le tensioni, i pensieri e le preoccupazioni accumulate...
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Benessere h24 - Sera
- Benessere h24 - 11-14
- Narrated by: Daniel Lumera
- Series: Benessere h24, Book 11-14
- Length: 1 hr and 27 mins
- Release date: 06-08-20
- Language: Italian
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