AUTHOR

Dawn Howarth

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Dawn Howarth is a passionate advocate for mental wellbeing and optimal health. She is a sleep consultant and a teacher of mindfulness and yoga, with over 15 years’ experience working with children, teenagers and adults. She is a member of The British Sleep Society and The Association for Child & Adolescent Mental Health. “The Family Guide to Better Sleep” brings together every aspect of her experience and knowledge. Dawn has written about teenage sleep for The Times (UK), providing practical support for families. When not writing or teaching, she is an amateur potter, vegetable grower and knitter of socks. She lives in Cornwall with her husband, children and pets.

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The Family Guide to Better Sleep

Step-by-step Techniques for Healthier Sleep and Happier Children, Teenagers and Adults

By: Dawn Howarth

Narrated by: Carina Dangas

Length: 11 hrs and 27 mins

Release date: 01-22-26

Language: English

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