AUTHOR

Eva Behenska

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My name is Eva Behenska, and I am the creator of exercise programs tailored for women, specifically after giving birth. The goal of my work is to make exercise a joyful daily practice. As a trainer and instructor, I found my passion in healthy movement by encompassing full body acceptance and true expression of self-love through the connection of body and mind. I love to connect exercise with somatics, which I consider to be the source of all physical ailments. I believe in teaching wholehearted acceptance of each woman's unique body. To listen to our body is to understand our body.

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Permission for Self Love

The Optimal Guide to Getting Back to Your Own Queendom After Having a Child

By: Eva Behenska

Narrated by: Danielle Fliller

Length: 3 hrs and 15 mins

Release date: 09-23-25

Language: English

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