Geeta Vara
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Geeta Vara

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Inspired by her Indian roots, Geeta Vara is a London-based Ayurvedic practitioner and author with over 20 years of clinical experience. Her work bridges ancient Ayurvedic wisdom with the realities of modern life, helping women navigate midlife with greater clarity, resilience and vitality. Specialising in longevity and pro-ageing, Geeta supports women through hormonal shifts, low energy and chronic stress, guiding them to restore rhythm and balance. Through her 7 pillars of pro-ageing, she offers a grounded, practical approach to rebuilding vitality, closing the growing gap between how long we live and how well we live. Rooted in rasāyana, Ayurveda’s science of rejuvenation, her work combines nutrition, lifestyle, breathwork, yoga and therapeutic treatments to create sustainable, embodied wellbeing. Her approach honours both science and spirit, offering a modern yet deeply authentic path to ageing with strength and ease. Geeta holds a BSc and PG Dip in Ayurvedic Medicine from Middlesex University and has spent extensive time studying and practising Ayurveda in India. She is the author of Ayurveda: Ancient Wisdom for Modern Wellbeing, with over 25,000 copies sold worldwide, and the forthcoming Rasāyana - Live More. Age Well.
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  • Ayurveda Audiobook By Geeta Vara cover art

    • Ayurveda

    • Ancient wisdom for modern wellbeing
    • By: Geeta Vara
    • Narrated by: Geeta Vara
    • Length: 8 hrs and 57 mins
    • Release date: 06-07-18
    • Language: English
    • 14 ratings

    $20.03 or free with 30-day trial

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  • Rasayana Audiobook By Geeta Vara cover art

    • Rasayana

    • Feel young in mind and body with the wisdom of Ayurveda
    • By: Geeta Vara
    • Length: 5 hrs and 1 min
    • Release date: 06-04-26
    • Language: English
    • Not rated yet

    $15.92 or free with 30-day trial

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