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Say Good Night to Insomnia
- The Six-Week, Drug-Free Program Developed at Harvard Medical School
- By: Gregg D. Jacobs PhD, Herbert Benson - Foreword
- Narrated by: Timothy Andrés Pabon
- Length: 7 hrs and 46 mins
- Unabridged
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Overall72
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Performance64
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Story64
For nearly 20 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs' Say Good Night to Insomnia. Jacobs' program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve...
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On chapter 7. Still no plan
- By Neil Ritter on 04-17-19
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Say Good Night to Insomnia
- The Six-Week, Drug-Free Program Developed at Harvard Medical School
- Narrated by: Timothy Andrés Pabon
- Length: 7 hrs and 46 mins
- Release date: 06-19-18
- Language: English
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