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なぜか人生がうまくいく「明るい人」の科学
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なぜか人生がうまくいく「明るい人」の科学
- By: 和田 秀樹
- Narrated by: 清水 咲真
- Length: 3 hrs and 55 mins
- Unabridged
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うまくいっている人の考え方、21のコツ今よりよくなりたい！ という気持ちが運を引き寄せる■ 医師が教える「不安にならない仕組み」とは？
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なぜか人生がうまくいく「明るい人」の科学
- Narrated by: 清水 咲真
- Series: 「なぜか人生がうまくいく」シリーズ, Book 1
- Length: 3 hrs and 55 mins
- Release date: 08-15-25
- Language: Japanese
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80歳の壁
- (幻冬舎新書)
- By: 和田 秀樹
- Narrated by: 津々良 篤
- Length: 3 hrs and 26 mins
- Unabridged
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人生100年時代だが、健康寿命の平均は男性72歳、女性75歳。80歳を目前に寝たきりや要介護になる人は多い。「80歳の壁」は高く厚いが、壁を超える最強の方法がある。
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老いたら好きに生きる 健康で幸せなトシヨリなるために続けること、始めること、やめること
- By: 和田 秀樹
- Narrated by: 藤本 京
- Length: 4 hrs and 45 mins
- Unabridged
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ちょっとしたコツで、「80歳の壁」はすんなり越えられる。加齢は人生逆転のチャンス！年齢を重ねるにつれて衰えていく体力、そして視力、聴力、記憶力の低下。老いを実感し、落ち込んだり嘆いたりする人が少なくありません。
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老いたら好きに生きる 健康で幸せなトシヨリなるために続けること、始めること、やめること
- Narrated by: 藤本 京
- Length: 4 hrs and 45 mins
- Release date: 03-29-24
- Language: Japanese
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老いの品格 品よく、賢く、おもしろく
- By: 和田 秀樹
- Narrated by: 川上 晃二
- Length: 3 hrs and 56 mins
- Unabridged
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長年、老年精神医学に携わり、6,000人以上の高齢者を診てきた著者は、いい歳のとり方をする人と、そうでない人がいることを日ごろ実感している。
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老いの品格 品よく、賢く、おもしろく
- Narrated by: 川上 晃二
- Length: 3 hrs and 56 mins
- Release date: 09-22-22
- Language: Japanese
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![80歳の壁[実践篇] 幸齢者で生きぬく80の工夫 Audiobook By 和田 秀樹 cover art](https://m.media-amazon.com/images/I/51P1TtJyX3L._SL500_.jpg)
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80歳の壁[実践篇] 幸齢者で生きぬく80の工夫
- (幻冬舎新書)
- By: 和田 秀樹
- Narrated by: 野村達也
- Length: 4 hrs and 44 mins
- Unabridged
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肉を食べるなら朝から、それも牛肉・豚肉・鶏肉をまんべんなく。週5日・20分歩くと、認知症発症率が40%下がる。よい睡眠のためには「夜牛乳」と「6分間読書」を。入浴は午後2~4時が最適等々。
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80歳の壁[実践篇] 幸齢者で生きぬく80の工夫
- (幻冬舎新書)
- Narrated by: 野村達也
- Length: 4 hrs and 44 mins
- Release date: 07-07-23
- Language: Japanese
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７０歳の正解
- (幻冬舎新書)
- By: 和田 秀樹
- Narrated by: 日暮 哲也
- Length: 3 hrs and 50 mins
- Unabridged
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60代では約「40人に一人」だが、80代では約「3人に一人」――認知症の有病率、即ちボケる人の割合だ。脳だけでなく健康も見た目も、分岐点は70歳。いつまでも若々しい人でいるか、一気に老け込む
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頭のよさとは何か
- By: 中野 信子, 和田 秀樹
- Narrated by: 佐田 直啓, 小野 慶子
- Length: 6 hrs and 51 mins
- Unabridged
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日本という「バカの再生産システム」を抜け出す知恵と技術。脳科学者・中野信子氏と精神科医・和田秀樹氏がホンネで徹底討論。「東大に行ってもバカはたくさんいる」と学歴信仰を容赦なく斬って捨て、
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５０歳の分岐点～差がつく「思秋期」の過ごし方
- By: 和田 秀樹
- Narrated by: 麻倉 尚太
- Length: 6 hrs and 29 mins
- Unabridged
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50歳は人生の分岐点だ。体のなかでホルモンバランスが大変化を起こし、心身ともに大きな影響を受ける。この時期の過ごし方で、その先の人生はまったく違うものになるだろう。
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５０歳の分岐点～差がつく「思秋期」の過ごし方
- Narrated by: 麻倉 尚太
- Length: 6 hrs and 29 mins
- Release date: 02-23-24
- Language: Japanese
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感情的にならない気持ちの整理術 ハンディ版 (特装版)
- By: 和田 秀樹
- Narrated by: 窪田 伊真
- Length: 2 hrs and 27 mins
- Unabridged
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「なんで私ばっかり! 」「嫌われてるかも…」「こんなはずじゃないのに」まわりに振り回されて、イライラ・クヨクヨ↓感情コントロールで、スッキリ・ごきげん和田式・感情整理術の図解・ベスト版!
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感情的にならない気持ちの整理術 ハンディ版 (特装版)
- Narrated by: 窪田 伊真
- Length: 2 hrs and 27 mins
- Release date: 04-01-22
- Language: Japanese
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70代で死ぬ人、80代でも元気な人(マガジンハウス新書)
- By: 和田 秀樹
- Narrated by: 茶川 亜郎
- Length: 3 hrs and 39 mins
- Unabridged
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「徹子の部屋」出演、大反響！＜マガジンハウス新書創刊第2弾＞70歳が人生のターニングポイント!老化を遠ざける、明日からできる「習慣」と「心がけ」
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70代で死ぬ人、80代でも元気な人(マガジンハウス新書)
- Narrated by: 茶川 亜郎
- Length: 3 hrs and 39 mins
- Release date: 01-26-24
- Language: Japanese
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75歳からやめて幸せになること～一気に老ける人、日ごとに若々しくなる人の差
- By: 和田 秀樹
- Narrated by: あんべ あつし
- Length: 3 hrs and 56 mins
- Unabridged
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我慢しないこと、それがいちばん大事 長寿・健康のために、これもあれもと制限されている人に朗報！
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75歳からやめて幸せになること～一気に老ける人、日ごとに若々しくなる人の差
- Narrated by: あんべ あつし
- Length: 3 hrs and 56 mins
- Release date: 03-08-24
- Language: Japanese
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幸齢者――幸せな老後のためのマインドリセット
- By: 和田 秀樹
- Narrated by: 風間 勇刀
- Length: 4 hrs and 27 mins
- Unabridged
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高齢者が共通して「後悔」していることが6つある。「がまん」をやめれば、「つらい高齢者」は「しあわせな幸齢者」になれる。
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幸齢者――幸せな老後のためのマインドリセット
- Narrated by: 風間 勇刀
- Length: 4 hrs and 27 mins
- Release date: 10-20-23
- Language: Japanese
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90代になっても輝いている人がやっている トシヨリ手引き
- By: 和田 秀樹
- Narrated by: 竹内 大気
- Length: 4 hrs and 52 mins
- Unabridged
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「勝手気まま」に生きるのが、健康寿命を延ばすコツ！60代・70代・80代・90代の心身の変化と過ごし方を、「老い方」の見取り図で分かりやすく解説。
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90代になっても輝いている人がやっている トシヨリ手引き
- Narrated by: 竹内 大気
- Length: 4 hrs and 52 mins
- Release date: 10-23-23
- Language: Japanese
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50歳からの勉強法（人生100年時代BOOKS）
- By: 和田 秀樹
- Narrated by: 纐纈大輝
- Length: 3 hrs and 29 mins
- Unabridged
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健康、お金、友だち etc. 欲しいものを手に入れる学び方
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50歳からの勉強法（人生100年時代BOOKS）
- Narrated by: 纐纈大輝
- Length: 3 hrs and 29 mins
- Release date: 06-30-23
- Language: Japanese
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70歳が老化の分かれ道
- By: 和田 秀樹
- Narrated by: 川上 晃二
- Length: 3 hrs and 54 mins
- Unabridged
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70歳は人生の分かれ道！これからは70代の生き方が、その人の「老化の速さ」と「寿命」を決める！
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70歳が老化の分かれ道
- Narrated by: 川上 晃二
- Length: 3 hrs and 54 mins
- Release date: 02-24-23
- Language: Japanese
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60歳からはやりたい放題
- By: 和田 秀樹
- Narrated by: 東城 光志
- Length: 4 hrs and 21 mins
- Unabridged
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歳を取れば取るほどに、将来に対する不安から「食事や嗜好品、お金などを節制して、老後に備えなければならない」と考える日本人が、非常に多いように感じます。
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60歳からはやりたい放題
- Narrated by: 東城 光志
- Length: 4 hrs and 21 mins
- Release date: 02-10-23
- Language: Japanese
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