AUTHOR

Lena Solace

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Lena Solace is a holistic wellness educator who helps people heal anxiety, stress, and burnout through vagus nerve stimulation and nervous system regulation. After overcoming her own struggle with chronic anxiety and exhaustion using somatic healing and science-based techniques, she now shares simple tools to help others feel calm, resilient, and safe in their bodies. Her work blends mind-body science with compassionate, practical guidance for real, lasting healing.

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Vagus Nerve Healing Made Simple

7-Minute Daily Exercises to Relieve Anxiety, Heal Trauma & Restore Energy and Sleep Naturally (The Vagus Nerve Healing Series, Book 1)

By: Lena Solace

Narrated by: Torin Andrus

Series: The Vagus Nerve Healing Series, Book 1

Length: 4 hrs and 12 mins

Release date: 01-29-26

Language: English

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