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Anxious, Avoidant, and Disorganized Attachment Recovery Workbook
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Shadow Work and Self-Mastery
- 2-in-1 Guide, Workbook, and Journal to Release Past Trauma, Quit Destructive Behaviors, and Build Healthy Relationships Through Deep Self-Awareness and Authentic Growth
- By: Lulu Nicholson
- Narrated by: B Fike
- Length: 10 hrs and 2 mins
- Unabridged
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Overall50
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Performance49
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Story49
Transformative Shadow Work is your all-in-one guide, workbook, and journal to help you integrate your hidden self, break free from triggers, and embrace self-acceptance.
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New for me!
- By Rocio on 07-07-25
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Shadow Work and Self-Mastery
- 2-in-1 Guide, Workbook, and Journal to Release Past Trauma, Quit Destructive Behaviors, and Build Healthy Relationships Through Deep Self-Awareness and Authentic Growth
- Narrated by: B Fike
- Length: 10 hrs and 2 mins
- Release date: 05-23-25
- Language: English
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Vagus Nerve Reset Workbook
- Beginner’s Guide to Polyvagal Theory and Simple Somatic Exercises to Calm Anxiety, Stress, Depression, and Trauma, and Improve Sleep, Digestion, and Nervous System Health
- By: Lulu Nicholson
- Narrated by: James Lawrence
- Length: 5 hrs and 30 mins
- Unabridged
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Overall38
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Performance38
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Story38
If you feel like stress is controlling your life, it’s time to tap into the powerful healing system already inside you—your vagus nerve.
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Great Book
- By Peter Srodoski on 08-26-25
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Vagus Nerve Reset Workbook
- Beginner’s Guide to Polyvagal Theory and Simple Somatic Exercises to Calm Anxiety, Stress, Depression, and Trauma, and Improve Sleep, Digestion, and Nervous System Health
- Narrated by: James Lawrence
- Length: 5 hrs and 30 mins
- Release date: 08-25-25
- Language: English
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Please try again$15.92 or free with 30-day trial
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Transformative Shadow Work: Guide, Workbook & Journal
- The 3-Step System to Embrace Your Hidden Self and Transcend Emotional Triggers & Past Traumas to Reduce Stress and Enhance Personal Growth
- By: Lulu Nicholson
- Narrated by: B Fike
- Length: 5 hrs
- Unabridged
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Overall50
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Performance50
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Story50
What if the key to healing lies in embracing the parts of yourself you've been taught to suppress? Transformative Shadow Work is your all-in-one guide, workbook, and journal designed to help you integrate your hidden self.
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I love it!
- By Amazing Girl on 01-05-25
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Transformative Shadow Work: Guide, Workbook & Journal
- The 3-Step System to Embrace Your Hidden Self and Transcend Emotional Triggers & Past Traumas to Reduce Stress and Enhance Personal Growth
- Narrated by: B Fike
- Length: 5 hrs
- Release date: 09-05-24
- Language: English
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Please try again$16.51 or free with 30-day trial
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Codependency Recovery Workbook
- Step-by-Step Guide to Overcome Fear of Abandonment, Stop People Pleasing, Set Strong Boundaries, and Develop Healthy Relationships by Restoring Self-Worth & Self-Love
- By: Lulu Nicholson
- Narrated by: James Lawrence
- Length: 5 hrs and 17 mins
- Unabridged
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Overall51
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Performance50
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Story50
Are you constantly seeking approval, bending over backward to meet the needs of others, even at the expense of your own well-being? If your answer is yes, then you may form part of one or more codependent relationships.
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Karthman drama triangle to Karthman empowerment Triangle
- By David on 02-07-26
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Codependency Recovery Workbook
- Step-by-Step Guide to Overcome Fear of Abandonment, Stop People Pleasing, Set Strong Boundaries, and Develop Healthy Relationships by Restoring Self-Worth & Self-Love
- Narrated by: James Lawrence
- Length: 5 hrs and 17 mins
- Release date: 03-07-25
- Language: English
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Please try again$16.65 or free with 30-day trial
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Anxious, Avoidant, and Disorganized Attachment Recovery Workbook
- Apply Attachment Theory to Understand Your Behavior Patterns, Improve Emotional Regulation, and Build Secure & Healthy Relationships
- By: Lulu Nicholson
- Narrated by: James Lawrence
- Length: 5 hrs and 6 mins
- Unabridged
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Overall52
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Performance52
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Story52
Anxious, Avoidant, and Disorganized Attachment Recovery is a healthy relationship workbook that seeks to help you understand not only the roots of your attachment patterns, but also the tools to reshape them.
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Finally, a Workbook That Makes Sense!
- By Ij on 03-21-25
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Anxious, Avoidant, and Disorganized Attachment Recovery Workbook
- Apply Attachment Theory to Understand Your Behavior Patterns, Improve Emotional Regulation, and Build Secure & Healthy Relationships
- Narrated by: James Lawrence
- Length: 5 hrs and 6 mins
- Release date: 02-25-25
- Language: English
Failed to add items
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Please try again$16.65 or free with 30-day trial
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Somatic Therapy Workbook for Mind-Body Reset
- Use Simple Science-Backed Exercises to Calm Anxiety, Stress, Depression, and Trauma, Regulate Your Nervous System, and Restore Lasting Emotional Wellness
- By: Lulu Nicholson
- Narrated by: James Lawrence
- Length: 6 hrs and 12 mins
- Unabridged
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Overall50
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Performance50
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Story50
This workbook gently guides you to reconnect with your body, regulate your emotions, and restore a sense of calm and control using the transformative tools of somatic therapy.
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Amazing!
- By Donald Cartor on 11-27-25
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Somatic Therapy Workbook for Mind-Body Reset
- Use Simple Science-Backed Exercises to Calm Anxiety, Stress, Depression, and Trauma, Regulate Your Nervous System, and Restore Lasting Emotional Wellness
- Narrated by: James Lawrence
- Length: 6 hrs and 12 mins
- Release date: 10-13-25
- Language: English
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Please try again$17.29 or free with 30-day trial
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Codependency and Insecure Attachment Recovery Workbook 2-in-1
- Break Destructive Patterns, Overcome Fear of Abandonment, Stop People Pleasing, Set Strong Boundaries, and Build Healthy Relationships
- By: Lulu Nicholson
- Narrated by: James Lawrence
- Length: 10 hrs and 1 min
- Unabridged
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Overall43
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Performance43
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Story43
Each connection leaves you longing for deeper bonds, yet uncertainty and fear hold you back. Anxious, Avoidant, & Disorganized Attachment Style Recovery is your guide to breaking free.
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Just What I Needed Right Now
- By SeaBass on 05-27-25
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Codependency and Insecure Attachment Recovery Workbook 2-in-1
- Break Destructive Patterns, Overcome Fear of Abandonment, Stop People Pleasing, Set Strong Boundaries, and Build Healthy Relationships
- Narrated by: James Lawrence
- Length: 10 hrs and 1 min
- Release date: 04-09-25
- Language: English
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Please try again$20.37 or free with 30-day trial
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28-Day Plan on How to Stop Being Toxic
- Step-by-Step Guide to Boost Emotional Intelligence, Overcome Negativity, and Quit Destructive Behaviors to Achieve Inner Peace and Build Healthy Relationships
- By: Lulu Nicholson
- Narrated by: B Fike
- Length: 5 hrs and 3 mins
- Unabridged
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Overall46
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Performance46
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Story46
Do your relationships feel like a battleground of tension, miscommunication, and emotional chaos? Toxic habits and unconscious emotional triggers can destroy connection, intimacy, and peace—but it doesn't have to stay that way.
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Truly Helpful, Gentle, and Eye-Opening
- By meemz on 05-31-25
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28-Day Plan on How to Stop Being Toxic
- Step-by-Step Guide to Boost Emotional Intelligence, Overcome Negativity, and Quit Destructive Behaviors to Achieve Inner Peace and Build Healthy Relationships
- Narrated by: B Fike
- Length: 5 hrs and 3 mins
- Release date: 05-15-25
- Language: English
Failed to add items
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Please try again$16.51 or free with 30-day trial
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